English muffin vs. Matzo — In-Depth Nutrition Comparison
Compare
What are the main differences between English muffin and Matzo?
- English muffin is richer in Copper, and Phosphorus, while Matzo is higher in Iron, Vitamin B1, Vitamin B3, Manganese, Vitamin B2, and Vitamin B6.
- Matzo's daily need coverage for Iron is 28% higher.
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Crackers, matzo, plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +17% |
| Contains more CopperCopper | +115% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +255.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +117.6% |
| Contains more Vitamin B1Vitamin B1 | +113.8% |
| Contains more Vitamin B2Vitamin B2 | +89% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +167.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +28.6% |
| Contains more WaterWater | +879.1% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +29.9% |
| Contains more CarbsCarbs | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.259 g
Monounsaturated Fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated Fat:
Sat. Fat
0.226 g
Monounsaturated Fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated Fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains less Sat. FatSaturated Fat | -12.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 235kcal | 395kcal |
|
| Protein | 7.7g | 10g |
|
| Fats | 1.8g | 1.4g |
|
| Vitamin C | 0.1mg | 0mg |
|
| Net carbs | 43.3g | 80.7g |
|
| Carbs | 46g | 83.7g |
|
| Magnesium | 21mg | 25mg |
|
| Calcium | 52mg | 13mg |
|
| Potassium | 131mg | 112mg |
|
| Iron | 0.89mg | 3.16mg |
|
| Sugar | 0.29g |
|
|
| Fiber | 2.7g | 3g |
|
| Copper | 0.129mg | 0.06mg |
|
| Zinc | 0.7mg | 0.68mg |
|
| Phosphorus | 133mg | 89mg |
|
| Sodium | 464mg | 0mg |
|
| Vitamin E | 0.06mg |
|
|
| Manganese | 0.357mg | 0.65mg |
|
| Selenium | 36.9µg |
|
|
| Vitamin B1 | 0.181mg | 0.387mg |
|
| Vitamin B2 | 0.154mg | 0.291mg |
|
| Vitamin B3 | 1.566mg | 3.892mg |
|
| Vitamin B5 | 0.446mg | 0.443mg |
|
| Vitamin B6 | 0.043mg | 0.115mg |
|
| Vitamin B12 | 0.04µg | 0µg |
|
| Vitamin K | 0.3µg |
|
|
| Folate | 37µg | 17µg |
|
| Choline | 10.8mg |
|
|
| Saturated Fat | 0.259g | 0.226g |
|
| Monounsaturated Fat | 0.302g | 0.127g |
|
| Polyunsaturated fat | 0.888g | 0.603g |
|
| Tryptophan | 0.092mg | 0.116mg |
|
| Threonine | 0.242mg | 0.267mg |
|
| Isoleucine | 0.315mg | 0.371mg |
|
| Leucine | 0.553mg | 0.692mg |
|
| Lysine | 0.241mg | 0.193mg |
|
| Methionine | 0.139mg | 0.176mg |
|
| Phenylalanine | 0.379mg | 0.494mg |
|
| Valine | 0.353mg | 0.42mg |
|
| Histidine | 0.17mg | 0.213mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
30%
51%
Comparison summary
Which food contains less Sodium?
Matzo contains less Sodium (difference - 464mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.29g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.