English muffin vs. Oats — In-Depth Nutrition Comparison
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What are the differences between English muffins and oats?
- The amount of manganese, phosphorus, copper, vitamin B1, iron, magnesium, fiber, zinc, and vitamin B5 in oats is higher than in English muffins.
- Oats' daily need coverage for manganese is 198% more.
- Oats contain 232 times less sodium than English muffins. English muffins contain 464mg of sodium, while oats contain 2mg.
- Oats have a lower glycemic index (59) than English muffins (77).
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Oats types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +742.9% |
| Contains more PotassiumPotassium | +227.5% |
| Contains more IronIron | +430.3% |
| Contains more CopperCopper | +385.3% |
| Contains more ZincZinc | +467.1% |
| Contains more PhosphorusPhosphorus | +293.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1277% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.5% |
| Contains more Vitamin B5Vitamin B5 | +202.5% |
| Contains more Vitamin B6Vitamin B6 | +176.7% |
| Contains more FolateFolate | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 4.916mg | 198% |
| Phosphorus | 133mg | 523mg | 56% |
| Copper | 0.129mg | 0.626mg | 55% |
| Vitamin B1 | 0.181mg | 0.763mg | 49% |
| Iron | 0.89mg | 4.72mg | 48% |
| Magnesium | 21mg | 177mg | 37% |
| Fiber | 2.7g | 10.6g | 32% |
| Zinc | 0.7mg | 3.97mg | 30% |
| Sodium | 464mg | 2mg | 20% |
| Vitamin B5 | 0.446mg | 1.349mg | 18% |
| Protein | 7.7g | 16.89g | 18% |
| Polyunsaturated fat | 0.888g | 2.535g | 11% |
| Potassium | 131mg | 429mg | 9% |
| Calories | 235kcal | 389kcal | 8% |
| Fats | 1.8g | 6.9g | 8% |
| Carbs | 46g | 66.27g | 7% |
| Vitamin B6 | 0.043mg | 0.119mg | 6% |
| Folate | 37µg | 56µg | 5% |
| Monounsaturated fat | 0.302g | 2.178g | 5% |
| Saturated fat | 0.259g | 1.217g | 4% |
| Vitamin B3 | 1.566mg | 0.961mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B2 | 0.154mg | 0.139mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 55.67g | N/A |
| Calcium | 52mg | 54mg | 0% |
| Tryptophan | 0.092mg | 0.234mg | 0% |
| Threonine | 0.242mg | 0.575mg | 0% |
| Isoleucine | 0.315mg | 0.694mg | 0% |
| Leucine | 0.553mg | 1.284mg | 0% |
| Lysine | 0.241mg | 0.701mg | 0% |
| Methionine | 0.139mg | 0.312mg | 0% |
| Phenylalanine | 0.379mg | 0.895mg | 0% |
| Valine | 0.353mg | 0.937mg | 0% |
| Histidine | 0.17mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +412.2% |
| Contains more OtherOther | +39.5% |
| Contains more ProteinProtein | +119.4% |
| Contains more FatsFats | +283.3% |
| Contains more CarbsCarbs | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +621.2% |
| Contains more Poly. FatPolyunsaturated fat | +185.5% |
