English muffin vs. Okra — In-Depth Nutrition Comparison
Compare
What are the differences between English muffins and okra?
- English muffins are higher in phosphorus and vitamin B2; however, okra is richer in vitamin C, manganese, vitamin A, vitamin B6, magnesium, and folate.
- Okra's daily need coverage for vitamin C is 25% more.
- Okra contains 66 times less sodium than English muffins. English muffins contain 464mg of sodium, while okra contains 7mg.
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Okra, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +57.7% |
| Contains more PotassiumPotassium | +128.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +22900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 0.1mg | 23mg | 25% |
| Sodium | 464mg | 7mg | 20% |
| Manganese | 0.357mg | 0.788mg | 19% |
| Carbs | 46g | 7.45g | 13% |
| Vitamin B6 | 0.043mg | 0.215mg | 13% |
| Protein | 7.7g | 1.93g | 12% |
| Calories | 235kcal | 33kcal | 10% |
| Phosphorus | 133mg | 61mg | 10% |
| Magnesium | 21mg | 57mg | 9% |
| Vitamin B2 | 0.154mg | 0.06mg | 7% |
| Polyunsaturated fat | 0.888g | 0.027g | 6% |
| Folate | 37µg | 60µg | 6% |
| Potassium | 131mg | 299mg | 5% |
| Vitamin B5 | 0.446mg | 0.245mg | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B3 | 1.566mg | 1mg | 4% |
| Iron | 0.89mg | 0.62mg | 3% |
| Calcium | 52mg | 82mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.181mg | 0.2mg | 2% |
| Fats | 1.8g | 0.19g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.129mg | 0.109mg | 2% |
| Fiber | 2.7g | 3.2g | 2% |
| Saturated fat | 0.259g | 0.026g | 1% |
| Monounsaturated fat | 0.302g | 0.017g | 1% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.7mg | 0.58mg | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 43.3g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.092mg | 0.017mg | 0% |
| Threonine | 0.242mg | 0.065mg | 0% |
| Isoleucine | 0.315mg | 0.069mg | 0% |
| Leucine | 0.553mg | 0.105mg | 0% |
| Lysine | 0.241mg | 0.081mg | 0% |
| Methionine | 0.139mg | 0.021mg | 0% |
| Phenylalanine | 0.379mg | 0.065mg | 0% |
| Valine | 0.353mg | 0.091mg | 0% |
| Histidine | 0.17mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +299% |
| Contains more FatsFats | +847.4% |
| Contains more CarbsCarbs | +517.4% |
| Contains more OtherOther | +182.4% |
| Contains more WaterWater | +112.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +1676.5% |
| Contains more Poly. FatPolyunsaturated fat | +3188.9% |
| Contains less Sat. FatSaturated fat | -90% |
