English muffin vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between English muffins and peanut butter?

The amount of vitamin B3, manganese, magnesium, copper, vitamin B6, phosphorus, zinc, and vitamin B5 in peanut butter is higher than in English muffins.
Peanut butter's daily need coverage for vitamin B3 is 72% more.
Peanut butter contains 27 times less sodium than English muffins. English muffins contain 464mg of sodium, while peanut butter contains 17mg.
Peanut butter has a lower glycemic index (14) than English muffins (77).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Peanut butter, smooth style, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Peanut butter

Contains more MagnesiumMagnesium	+700%
Contains more PotassiumPotassium	+326%
Contains more IronIron	+95.5%
Contains more CopperCopper	+227.1%
Contains more ZincZinc	+258.6%
Contains more PhosphorusPhosphorus	+151.9%
Contains less SodiumSodium	-96.3%
Contains more ManganeseManganese	+366.4%

~equal in Calcium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Peanut butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+20.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B2Vitamin B2	+24.7%
Contains more Vitamin B3Vitamin B3	+737.3%
Contains more Vitamin B5Vitamin B5	+154.9%
Contains more Vitamin B6Vitamin B6	+925.6%
Contains more FolateFolate	+135.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.888g	12.535g	78%
Fats	1.8g	51.36g	76%
Vitamin B3	1.566mg	13.112mg	72%
Monounsaturated fat	0.302g	25.941g	64%
Vitamin E		9.1mg	61%
Manganese	0.357mg	1.665mg	57%
Saturated fat	0.259g	10.325g	46%
Magnesium	21mg	168mg	35%
Copper	0.129mg	0.422mg	33%
Vitamin B6	0.043mg	0.441mg	31%
Phosphorus	133mg	335mg	29%
Protein	7.7g	22.21g	29%
Sodium	464mg	17mg	19%
Calories	235kcal	598kcal	18%
Zinc	0.7mg	2.51mg	16%
Vitamin B5	0.446mg	1.137mg	14%
Potassium	131mg	558mg	13%
Folate	37µg	87µg	13%
Choline		63mg	11%
Iron	0.89mg	1.74mg	11%
Fiber	2.7g	5g	9%
Carbs	46g	22.31g	8%
Selenium		4.1µg	7%
Vitamin B1	0.181mg	0.15mg	3%
Vitamin B2	0.154mg	0.192mg	3%
Vitamin B12	0.04µg	0µg	2%
Starch		3.56g	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	17.31g	N/A
Calcium	52mg	49mg	0%
Sugar		10.49g	N/A
Vitamin K		0.3µg	0%
Trans fat		0.075g	N/A
Tryptophan	0.092mg	0.231mg	0%
Threonine	0.242mg	0.525mg	0%
Isoleucine	0.315mg	0.616mg	0%
Leucine	0.553mg	1.546mg	0%
Lysine	0.241mg	0.681mg	0%
Methionine	0.139mg	0.265mg	0%
Phenylalanine	0.379mg	1.202mg	0%
Valine	0.353mg	0.782mg	0%
Histidine	0.17mg	0.557mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A