English muffin vs. Peppermint — In-Depth Nutrition Comparison
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Summary of differences between English muffins and peppermint
- English muffins have less vitamin A, iron, manganese, vitamin C, copper, fiber, folate, calcium, and magnesium than peppermint.
- Peppermint covers your daily need for vitamin A, 85% more than English muffins.
- English muffins have 15 times more sodium than peppermint. While English muffins have 464mg of sodium, peppermint has only 31mg.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains more MagnesiumMagnesium | +281% |
| Contains more CalciumCalcium | +367.3% |
| Contains more PotassiumPotassium | +334.4% |
| Contains more IronIron | +470.8% |
| Contains more CopperCopper | +155% |
| Contains more ZincZinc | +58.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +229.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +31700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +208.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +91.5% |
| Contains more CarbsCarbs | +208.9% |
| Contains more OtherOther | +35.6% |
| Contains more WaterWater | +86.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +815.2% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
~equal in
Saturated fat
~0.246g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.89mg | 5.08mg | 52% |
| Manganese | 0.357mg | 1.176mg | 36% |
| Vitamin C | 0.1mg | 31.8mg | 35% |
| Vitamin A | 0µg | 212µg | 24% |
| Copper | 0.129mg | 0.329mg | 22% |
| Fiber | 2.7g | 8g | 21% |
| Folate | 37µg | 114µg | 19% |
| Calcium | 52mg | 243mg | 19% |
| Sodium | 464mg | 31mg | 19% |
| Magnesium | 21mg | 80mg | 14% |
| Potassium | 131mg | 569mg | 13% |
| Carbs | 46g | 14.89g | 10% |
| Vitamin B2 | 0.154mg | 0.266mg | 9% |
| Phosphorus | 133mg | 73mg | 9% |
| Protein | 7.7g | 3.75g | 8% |
| Vitamin B1 | 0.181mg | 0.082mg | 8% |
| Calories | 235kcal | 70kcal | 8% |
| Vitamin B6 | 0.043mg | 0.129mg | 7% |
| Zinc | 0.7mg | 1.11mg | 4% |
| Polyunsaturated fat | 0.888g | 0.508g | 3% |
| Vitamin B5 | 0.446mg | 0.338mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B3 | 1.566mg | 1.706mg | 1% |
| Fats | 1.8g | 0.94g | 1% |
| Monounsaturated fat | 0.302g | 0.033g | 1% |
| Net carbs | 43.3g | 6.89g | N/A |
| Saturated fat | 0.259g | 0.246g | 0% |
| Tryptophan | 0.092mg | 0.058mg | 0% |
| Threonine | 0.242mg | 0.154mg | 0% |
| Isoleucine | 0.315mg | 0.154mg | 0% |
| Leucine | 0.553mg | 0.281mg | 0% |
| Lysine | 0.241mg | 0.161mg | 0% |
| Methionine | 0.139mg | 0.053mg | 0% |
| Phenylalanine | 0.379mg | 0.191mg | 0% |
| Valine | 0.353mg | 0.187mg | 0% |
| Histidine | 0.17mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
30%
70%
Comparison summary
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Peppermint is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food is cheaper?
English muffin is cheaper (difference - $3.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)