English muffin vs. Peppermint — In-Depth Nutrition Comparison
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Summary of differences between English muffins and peppermint
- English muffins have less vitamin A, iron, manganese, vitamin C, copper, fiber, folate, calcium, and magnesium than peppermint.
- Peppermint covers your daily need for vitamin A, 85% more than English muffins.
- English muffins have 15 times more sodium than peppermint. While English muffins have 464mg of sodium, peppermint has only 31mg.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains more MagnesiumMagnesium | +281% |
| Contains more CalciumCalcium | +367.3% |
| Contains more PotassiumPotassium | +334.4% |
| Contains more IronIron | +470.8% |
| Contains more CopperCopper | +155% |
| Contains more ZincZinc | +58.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +229.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +31700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +208.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.89mg | 5.08mg | 52% |
| Manganese | 0.357mg | 1.176mg | 36% |
| Vitamin C | 0.1mg | 31.8mg | 35% |
| Vitamin A | 0µg | 212µg | 24% |
| Copper | 0.129mg | 0.329mg | 22% |
| Fiber | 2.7g | 8g | 21% |
| Folate | 37µg | 114µg | 19% |
| Calcium | 52mg | 243mg | 19% |
| Sodium | 464mg | 31mg | 19% |
| Magnesium | 21mg | 80mg | 14% |
| Potassium | 131mg | 569mg | 13% |
| Carbs | 46g | 14.89g | 10% |
| Vitamin B2 | 0.154mg | 0.266mg | 9% |
| Phosphorus | 133mg | 73mg | 9% |
| Protein | 7.7g | 3.75g | 8% |
| Vitamin B1 | 0.181mg | 0.082mg | 8% |
| Calories | 235kcal | 70kcal | 8% |
| Vitamin B6 | 0.043mg | 0.129mg | 7% |
| Zinc | 0.7mg | 1.11mg | 4% |
| Polyunsaturated fat | 0.888g | 0.508g | 3% |
| Vitamin B5 | 0.446mg | 0.338mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B3 | 1.566mg | 1.706mg | 1% |
| Fats | 1.8g | 0.94g | 1% |
| Monounsaturated fat | 0.302g | 0.033g | 1% |
| Net carbs | 43.3g | 6.89g | N/A |
| Saturated fat | 0.259g | 0.246g | 0% |
| Tryptophan | 0.092mg | 0.058mg | 0% |
| Threonine | 0.242mg | 0.154mg | 0% |
| Isoleucine | 0.315mg | 0.154mg | 0% |
| Leucine | 0.553mg | 0.281mg | 0% |
| Lysine | 0.241mg | 0.161mg | 0% |
| Methionine | 0.139mg | 0.053mg | 0% |
| Phenylalanine | 0.379mg | 0.191mg | 0% |
| Valine | 0.353mg | 0.187mg | 0% |
| Histidine | 0.17mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +91.5% |
| Contains more CarbsCarbs | +208.9% |
| Contains more OtherOther | +35.6% |
| Contains more WaterWater | +86.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +815.2% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
~equal in
Saturated fat
~0.246g
