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  6. English muffin vs. Pineapple

English muffin vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between English muffins and pineapple

  • English muffins are higher in phosphorus, vitamin B2, vitamin B1, iron, vitamin B3, and zinc, yet pineapple is higher in vitamin C, manganese, and vitamin B6.
  • Pineapple covers your daily vitamin C needs 53% more than English muffins.
  • English muffins contain 464 times more sodium than pineapple. While English muffins contain 464mg of sodium, pineapple contains only 1mg.
  • The glycemic index of pineapple is lower.

Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pineapple, raw, all varieties.

Infographic

English muffin vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +20.2%
Contains more IronIron +206.9%
Contains more CopperCopper +17.3%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +1562.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +159.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin B1Vitamin B1 +129.1%
Contains more Vitamin B2Vitamin B2 +381.3%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin B5Vitamin B5 +109.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +105.6%
Contains more Vitamin CVitamin C +47700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +160.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Pineapple DV% diff.
Vitamin C 0.1mg 47.8mg 53%
Manganese 0.357mg 0.927mg 25%
Sodium 464mg 1mg 20%
Phosphorus 133mg 8mg 18%
Protein 7.7g 0.54g 14%
Carbs 46g 13.12g 11%
Calories 235kcal 50kcal 9%
Vitamin B1 0.181mg 0.079mg 9%
Vitamin B2 0.154mg 0.032mg 9%
Iron 0.89mg 0.29mg 8%
Vitamin B3 1.566mg 0.5mg 7%
Polyunsaturated fat 0.888g 0.04g 6%
Fiber 2.7g 1.4g 5%
Zinc 0.7mg 0.12mg 5%
Folate 37µg 18µg 5%
Vitamin B6 0.043mg 0.112mg 5%
Vitamin B5 0.446mg 0.213mg 5%
Calcium 52mg 13mg 4%
Fats 1.8g 0.12g 3%
Fructose 2.12g 3%
Vitamin B12 0.04µg 0µg 2%
Copper 0.129mg 0.11mg 2%
Magnesium 21mg 12mg 2%
Choline 5.5mg 1%
Monounsaturated fat 0.302g 0.013g 1%
Saturated fat 0.259g 0.009g 1%
Vitamin K 0.7µg 1%
Potassium 131mg 109mg 1%
Net carbs 43.3g 11.72g N/A
Sugar 9.85g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Tryptophan 0.092mg 0.005mg 0%
Threonine 0.242mg 0.019mg 0%
Isoleucine 0.315mg 0.019mg 0%
Leucine 0.553mg 0.024mg 0%
Lysine 0.241mg 0.026mg 0%
Methionine 0.139mg 0.012mg 0%
Phenylalanine 0.379mg 0.021mg 0%
Valine 0.353mg 0.024mg 0%
Histidine 0.17mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +1325.9%
Contains more FatsFats +1400%
Contains more CarbsCarbs +250.6%
Contains more OtherOther +990.9%
Contains more WaterWater +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2223.1%
Contains more Poly. FatPolyunsaturated fat +2120%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.