Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffin
  5. Compare
  6. English muffin vs. Pumpernickel bread

English muffin vs. Pumpernickel bread — In-Depth Nutrition Comparison

Compare

Summary of differences between English muffins and pumpernickel bread

  • English muffins have less manganese, iron, copper, fiber, folate, vitamin B1, vitamin B2, vitamin B3, magnesium, and zinc than pumpernickel bread.
  • Pumpernickel bread covers your daily need for manganese, 41% more than English muffins.
  • The glycemic index of English muffins is higher.

These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Bread, pumpernickel.

Infographic

English muffin vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains less SodiumSodium -22.1%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +222.5%
Contains more CopperCopper +122.5%
Contains more ZincZinc +111.4%
Contains more PhosphorusPhosphorus +33.8%
Contains more ManganeseManganese +265.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +80.7%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B6Vitamin B6 +193%
Contains more FolateFolate +151.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.404mg

All nutrients comparison - raw data values

Nutrient English muffin Pumpernickel bread DV% diff.
Selenium 24.5µg 45%
Manganese 0.357mg 1.305mg 41%
Iron 0.89mg 2.87mg 25%
Copper 0.129mg 0.287mg 18%
Fiber 2.7g 6.5g 15%
Folate 37µg 93µg 14%
Vitamin B1 0.181mg 0.327mg 12%
Vitamin B2 0.154mg 0.305mg 12%
Vitamin B3 1.566mg 3.091mg 10%
Magnesium 21mg 54mg 8%
Zinc 0.7mg 1.48mg 7%
Phosphorus 133mg 178mg 6%
Sodium 464mg 596mg 6%
Vitamin B6 0.043mg 0.126mg 6%
Choline 14.6mg 3%
Vitamin E 0.42mg 3%
Potassium 131mg 208mg 2%
Calcium 52mg 68mg 2%
Vitamin B12 0.04µg 0µg 2%
Monounsaturated fat 0.302g 0.932g 2%
Polyunsaturated fat 0.888g 1.237g 2%
Protein 7.7g 8.7g 2%
Fats 1.8g 3.1g 2%
Saturated fat 0.259g 0.437g 1%
Calories 235kcal 250kcal 1%
Vitamin K 0.8µg 1%
Vitamin B5 0.446mg 0.404mg 1%
Carbs 46g 47.5g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 41g N/A
Sugar 0.53g N/A
Tryptophan 0.092mg 0.097mg 0%
Threonine 0.242mg 0.267mg 0%
Isoleucine 0.315mg 0.334mg 0%
Leucine 0.553mg 0.602mg 0%
Lysine 0.241mg 0.248mg 0%
Methionine 0.139mg 0.155mg 0%
Phenylalanine 0.379mg 0.422mg 0%
Valine 0.353mg 0.396mg 0%
Histidine 0.17mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more ProteinProtein +13%
Contains more FatsFats +72.2%
Contains more OtherOther +16.7%
~equal in Carbs ~47.5g
~equal in Water ~37.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +208.6%
Contains more Poly. FatPolyunsaturated fat +39.3%

People also compare

English muffin
English muffin vs Apple pie
Apple pie
English muffin
English muffin vs Tart
Tart
English muffin
English muffin vs Cream cracker
Cream cracker
Pumpernickel bread
Pumpernickel bread vs Raisin bread
Raisin bread
Pumpernickel bread
Pumpernickel bread vs Rye bread
Rye bread
Pumpernickel bread
Pumpernickel bread vs White bread
White bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.