Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Enoki mushrooms
  5. Compare
  6. Enoki mushrooms vs. Drumstick tree

Enoki mushrooms vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

Significant differences between Enoki mushrooms and Drumstick tree

  • Enoki mushrooms are richer in Vitamin B3, Vitamin B1, Vitamin B5, Iron, Vitamin B2, and Phosphorus, while Drumstick tree is higher in Vitamin C, Manganese, and Magnesium.
  • Drumstick tree covers your daily Vitamin C needs 157% more than Enoki mushrooms.
  • Enoki mushrooms have 11 times more Vitamin B3 than Drumstick tree. Enoki mushrooms have 7.032mg of Vitamin B3, while Drumstick tree has 0.62mg.

Specific food types used in this comparison are Mushrooms, enoki, raw and Drumstick pods, raw.

Infographic

Enoki mushrooms vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
6
:
4
Drumstick tree
Drumstick tree
Contains more Iron +219.4%
Contains more Phosphorus +110%
Contains less Sodium -92.9%
Contains more Zinc +44.4%
Contains more Copper +27.4%
Contains more Selenium +214.3%
Contains more Calcium +∞%
Contains more Magnesium +181.3%
Contains more Potassium +28.4%
Contains more Manganese +245.3%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +219.4%
Contains more Phosphorus +110%
Contains less Sodium -92.9%
Contains more Zinc +44.4%
Contains more Copper +27.4%
Contains more Selenium +214.3%
Contains more Calcium +∞%
Contains more Magnesium +181.3%
Contains more Potassium +28.4%
Contains more Manganese +245.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
8
:
3
Drumstick tree
Drumstick tree
Contains more Vitamin D +∞%
Contains more Vitamin B1 +324.5%
Contains more Vitamin B2 +170.3%
Contains more Vitamin B3 +1034.2%
Contains more Vitamin B5 +70%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +20%
Equal in Folate - 44
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +324.5%
Contains more Vitamin B2 +170.3%
Contains more Vitamin B3 +1034.2%
Contains more Vitamin B5 +70%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +20%
Equal in Folate - 44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
3
:
2
Drumstick tree
Drumstick tree
Contains more Protein +26.7%
Contains more Fats +45%
Equal in Carbs - 8.53
Equal in Water - 88.2
Equal in Other - 0.97
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +26.7%
Contains more Fats +45%
Equal in Carbs - 8.53
Equal in Water - 88.2
Equal in Other - 0.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
2
:
1
Drumstick tree
Drumstick tree
Contains less Saturated Fat -39.4%
Contains more Polyunsaturated fat +2900%
Contains more Monounsaturated Fat +∞%
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -39.4%
Contains more Polyunsaturated fat +2900%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Drumstick tree Opinion
Net carbs 5.11g 5.33g Drumstick tree
Protein 2.66g 2.1g Enoki mushrooms
Fats 0.29g 0.2g Enoki mushrooms
Carbs 7.81g 8.53g Drumstick tree
Calories 37kcal 37kcal
Sugar 0.22g Drumstick tree
Fiber 2.7g 3.2g Drumstick tree
Calcium 0mg 30mg Drumstick tree
Iron 1.15mg 0.36mg Enoki mushrooms
Magnesium 16mg 45mg Drumstick tree
Phosphorus 105mg 50mg Enoki mushrooms
Potassium 359mg 461mg Drumstick tree
Sodium 3mg 42mg Enoki mushrooms
Zinc 0.65mg 0.45mg Enoki mushrooms
Copper 0.107mg 0.084mg Enoki mushrooms
Manganese 0.075mg 0.259mg Drumstick tree
Selenium 2.2µg 0.7µg Enoki mushrooms
Vitamin A 74IU Drumstick tree
Vitamin A RAE 4µg Drumstick tree
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.225mg 0.053mg Enoki mushrooms
Vitamin B2 0.2mg 0.074mg Enoki mushrooms
Vitamin B3 7.032mg 0.62mg Enoki mushrooms
Vitamin B5 1.35mg 0.794mg Enoki mushrooms
Vitamin B6 0.1mg 0.12mg Drumstick tree
Folate 48µg 44µg Enoki mushrooms
Tryptophan 0.04mg Enoki mushrooms
Threonine 0.11mg Enoki mushrooms
Isoleucine 0.09mg Enoki mushrooms
Leucine 0.13mg Enoki mushrooms
Lysine 0.13mg Enoki mushrooms
Methionine 0.03mg Enoki mushrooms
Phenylalanine 0.15mg Enoki mushrooms
Valine 0.23mg Enoki mushrooms
Histidine 0.07mg Enoki mushrooms
Saturated Fat 0.02g 0.033g Enoki mushrooms
Monounsaturated Fat 0g 0.102g Drumstick tree
Polyunsaturated fat 0.09g 0.003g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

People also compare

Enoki mushrooms
Enoki mushrooms vs Shiitake
Shiitake
Enoki mushrooms
Enoki mushrooms vs True morels
True morels
Enoki mushrooms
Enoki mushrooms vs Edible mushroom
Edible mushroom
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
52%
Drumstick tree
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Enoki mushrooms
Enoki mushrooms is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.