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  6. Escarole vs. Drumstick tree

Escarole vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between Escarole and Drumstick tree

  • Escarole has more Vitamin A RAE, Folate, and Manganese, however, Drumstick tree has more Vitamin C, Vitamin B6, Magnesium, and Potassium.
  • Daily need coverage for Vitamin C from Drumstick tree is 153% higher.
  • Drumstick tree has 24 times less Vitamin A RAE than Escarole. Escarole has 94µg of Vitamin A RAE, while Drumstick tree has 4µg.

Food types used in this article are Escarole, cooked, boiled, drained, no salt added and Drumstick pods, raw.

Infographic

Escarole vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Escarole
Escarole
6
:
4
Drumstick tree
Drumstick tree
Contains more Calcium +53.3%
Contains more Iron +100%
Contains less Sodium -54.8%
Contains more Zinc +53.3%
Contains more Manganese +48.6%
Contains more Magnesium +246.2%
Contains more Phosphorus +127.3%
Contains more Potassium +88.2%
Contains more Selenium +250%
Equal in Copper - 0.084
Escarole
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 27% 10% 10% 22% 3% 19% 29% 51% 2%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +53.3%
Contains more Iron +100%
Contains less Sodium -54.8%
Contains more Zinc +53.3%
Contains more Manganese +48.6%
Contains more Magnesium +246.2%
Contains more Phosphorus +127.3%
Contains more Potassium +88.2%
Contains more Selenium +250%
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Escarole
Escarole
6
:
4
Drumstick tree
Drumstick tree
Contains more Vitamin A +2451.4%
Contains more Vitamin B1 +11.3%
Contains more Folate +77.3%
Contains more Vitamin C +4172.7%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +98.7%
Contains more Vitamin B6 +650%
Equal in Vitamin B5 - 0.794
Escarole
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 114% 8% 0% 11% 15% 15% 6% 50% 4% 59% 0% 530%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +2451.4%
Contains more Vitamin B1 +11.3%
Contains more Folate +77.3%
Contains more Vitamin C +4172.7%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +98.7%
Contains more Vitamin B6 +650%
Equal in Vitamin B5 - 0.794

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Escarole
Escarole
2
:
3
Drumstick tree
Drumstick tree
Contains more Other +35.1%
Contains more Protein +82.6%
Contains more Fats +11.1%
Contains more Carbs +177.9%
Equal in Water - 88.2
Escarole
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Other +35.1%
Contains more Protein +82.6%
Contains more Fats +11.1%
Contains more Carbs +177.9%
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Escarole
Escarole
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +2600%
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +2450%
Escarole
33% 3% 64%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.081 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +2600%
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +2450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Escarole Drumstick tree
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Escarole Drumstick tree Opinion
Net carbs 0.27g 5.33g Drumstick tree
Protein 1.15g 2.1g Drumstick tree
Fats 0.18g 0.2g Drumstick tree
Carbs 3.07g 8.53g Drumstick tree
Calories 19kcal 37kcal Drumstick tree
Sugar 0.23g Drumstick tree
Fiber 2.8g 3.2g Drumstick tree
Calcium 46mg 30mg Escarole
Iron 0.72mg 0.36mg Escarole
Magnesium 13mg 45mg Drumstick tree
Phosphorus 22mg 50mg Drumstick tree
Potassium 245mg 461mg Drumstick tree
Sodium 19mg 42mg Escarole
Zinc 0.69mg 0.45mg Escarole
Copper 0.087mg 0.084mg Escarole
Manganese 0.385mg 0.259mg Escarole
Selenium 0.2µg 0.7µg Drumstick tree
Vitamin A 1888IU 74IU Escarole
Vitamin A RAE 94µg 4µg Escarole
Vitamin E 0.4mg Escarole
Vitamin C 3.3mg 141mg Drumstick tree
Vitamin B1 0.059mg 0.053mg Escarole
Vitamin B2 0.062mg 0.074mg Drumstick tree
Vitamin B3 0.312mg 0.62mg Drumstick tree
Vitamin B5 0.826mg 0.794mg Escarole
Vitamin B6 0.016mg 0.12mg Drumstick tree
Folate 78µg 44µg Escarole
Vitamin K 211.9µg Escarole
Tryptophan 0.005mg Escarole
Threonine 0.046mg Escarole
Isoleucine 0.066mg Escarole
Leucine 0.09mg Escarole
Lysine 0.058mg Escarole
Methionine 0.013mg Escarole
Phenylalanine 0.049mg Escarole
Valine 0.058mg Escarole
Histidine 0.021mg Escarole
Saturated Fat 0.042g 0.033g Drumstick tree
Monounsaturated Fat 0.004g 0.102g Drumstick tree
Polyunsaturated fat 0.081g 0.003g Escarole

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Escarole Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Escarole
52%
Drumstick tree
Minerals Daily Need Coverage Score
18%
Escarole
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Escarole
Escarole contains less Sodium (difference - 23mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.