Escarole vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between Escarole and Drumstick tree
- Escarole has more Vitamin A, Folate, and Manganese, however, Drumstick tree has more Vitamin C, Vitamin B6, Magnesium, and Potassium.
- Daily need coverage for Vitamin C from Drumstick tree is 153% higher.
- Drumstick tree has 24 times less Vitamin A than Escarole. Escarole has 94µg of Vitamin A, while Drumstick tree has 4µg.
Food types used in this article are Escarole, cooked, boiled, drained, no salt added and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.3% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +53.3% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +48.6% |
| Contains more MagnesiumMagnesium | +246.2% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2451.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4172.7% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +98.7% |
| Contains more Vitamin B6Vitamin B6 | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.15 g
Fats:
0.18 g
Carbs:
3.07 g
Water:
94.29 g
Other:
1.31 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more OtherOther | +35.1% |
| Contains more ProteinProtein | +82.6% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +177.9% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated Fat:
Sat. Fat
0.033 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +2600% |
| Contains less Sat. FatSaturated Fat | -21.4% |
| Contains more Mono. FatMonounsaturated Fat | +2450% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 19kcal | 37kcal |
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| Protein | 1.15g | 2.1g |
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| Fats | 0.18g | 0.2g |
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| Vitamin C | 3.3mg | 141mg |
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| Net carbs | 0.27g | 5.33g |
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| Carbs | 3.07g | 8.53g |
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| Magnesium | 13mg | 45mg |
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| Calcium | 46mg | 30mg |
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| Potassium | 245mg | 461mg |
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| Iron | 0.72mg | 0.36mg |
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| Sugar | 0.23g |
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| Fiber | 2.8g | 3.2g |
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| Copper | 0.087mg | 0.084mg |
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| Zinc | 0.69mg | 0.45mg |
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| Phosphorus | 22mg | 50mg |
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| Sodium | 19mg | 42mg |
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| Vitamin A | 1888IU | 74IU |
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| Vitamin A | 94µg | 4µg |
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| Vitamin E | 0.4mg |
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| Manganese | 0.385mg | 0.259mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.059mg | 0.053mg |
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| Vitamin B2 | 0.062mg | 0.074mg |
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| Vitamin B3 | 0.312mg | 0.62mg |
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| Vitamin B5 | 0.826mg | 0.794mg |
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| Vitamin B6 | 0.016mg | 0.12mg |
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| Vitamin K | 211.9µg |
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| Folate | 78µg | 44µg |
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| Choline | 15.4mg |
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| Saturated Fat | 0.042g | 0.033g |
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| Monounsaturated Fat | 0.004g | 0.102g |
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| Polyunsaturated fat | 0.081g | 0.003g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.046mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.09mg |
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| Lysine | 0.058mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.058mg |
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| Histidine | 0.021mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
48%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food contains less Sodium?
Escarole contains less Sodium (difference - 23mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.