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  6. Escarole vs. Drumstick tree

Escarole vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between escarole and drumstick tree

  • Escarole has more vitamin A, folate, and manganese; however, drumstick tree has more vitamin C, vitamin B6, magnesium, and potassium.
  • Daily need coverage for vitamin C for drumstick tree is 153% higher.
  • Drumstick tree has 26 times less vitamin A than escarole. Escarole has 1888IU of vitamin A, while drumstick tree has 74IU.

Food types used in this article are Escarole, cooked, boiled, drained, no salt added and Drumstick pods, raw.

Infographic

Escarole vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 14% 22% 27% 29% 19% 9.4% 2.5% 50% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +53.3%
Contains more IronIron +100%
Contains more ZincZinc +53.3%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +48.6%
Contains more MagnesiumMagnesium +246.2%
Contains more PotassiumPotassium +88.2%
Contains more PhosphorusPhosphorus +127.3%
Contains more SeleniumSelenium +250%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 31% 8% 0% 15% 14% 5.9% 50% 3.7% 0% 530% 59% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4172.7%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +98.7%
Contains more Vitamin B6Vitamin B6 +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.794mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Escarole Drumstick tree DV% diff.
Vitamin K 211.9µg 177%
Vitamin C 3.3mg 141mg 153%
Vitamin A 94µg 4µg 10%
Folate 78µg 44µg 9%
Magnesium 13mg 45mg 8%
Vitamin B6 0.016mg 0.12mg 8%
Potassium 245mg 461mg 6%
Manganese 0.385mg 0.259mg 5%
Iron 0.72mg 0.36mg 5%
Phosphorus 22mg 50mg 4%
Choline 15.4mg 3%
Vitamin E 0.4mg 3%
Protein 1.15g 2.1g 2%
Zinc 0.69mg 0.45mg 2%
Fiber 2.8g 3.2g 2%
Vitamin B3 0.312mg 0.62mg 2%
Calcium 46mg 30mg 2%
Carbs 3.07g 8.53g 2%
Polyunsaturated fat 0.081g 0.003g 1%
Vitamin B5 0.826mg 0.794mg 1%
Calories 19kcal 37kcal 1%
Vitamin B1 0.059mg 0.053mg 1%
Vitamin B2 0.062mg 0.074mg 1%
Selenium 0.2µg 0.7µg 1%
Sodium 19mg 42mg 1%
Fats 0.18g 0.2g 0%
Net carbs 0.27g 5.33g N/A
Sugar 0.23g N/A
Copper 0.087mg 0.084mg 0%
Saturated fat 0.042g 0.033g 0%
Monounsaturated fat 0.004g 0.102g 0%
Tryptophan 0.005mg 0%
Threonine 0.046mg 0%
Isoleucine 0.066mg 0%
Leucine 0.09mg 0%
Lysine 0.058mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.049mg 0%
Valine 0.058mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more OtherOther +35.1%
Contains more ProteinProtein +82.6%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +177.9%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.081 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +2600%
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +2450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.