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  6. Escarole vs. Garden rhubarb

Escarole vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between escarole and garden rhubarb

  • Escarole has more vitamin K, vitamin A, folate, vitamin B5, manganese, copper, iron, and zinc, while garden rhubarb has more vitamin C.
  • Escarole's daily need coverage for vitamin K is 152% higher.
  • Garden rhubarb contains 19 times less vitamin A than escarole. Escarole contains 1888IU of vitamin A, while garden rhubarb contains 102IU.
  • Escarole has a lower glycemic index. The glycemic index of escarole is 0, while the glycemic index of garden rhubarb is 13.

The food types used in this comparison are Escarole, cooked, boiled, drained, no salt added and Rhubarb, raw.

Infographic

Escarole vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 14% 22% 27% 29% 19% 9.4% 2.5% 50% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +227.3%
Contains more CopperCopper +314.3%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +96.4%
Contains more CalciumCalcium +87%
Contains more PotassiumPotassium +17.6%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +450%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 31% 8% 0% 15% 14% 5.9% 50% 3.7% 0% 530% 59% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +1780%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B5Vitamin B5 +871.8%
Contains more Vitamin KVitamin K +623.2%
Contains more FolateFolate +1014.3%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +142.4%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Escarole Garden rhubarb DV% diff.
Vitamin K 211.9µg 29.3µg 152%
Folate 78µg 7µg 18%
Vitamin B5 0.826mg 0.085mg 15%
Vitamin A 94µg 5µg 10%
Manganese 0.385mg 0.196mg 8%
Copper 0.087mg 0.021mg 7%
Iron 0.72mg 0.22mg 6%
Vitamin C 3.3mg 8mg 5%
Zinc 0.69mg 0.1mg 5%
Fiber 2.8g 1.8g 4%
Calcium 46mg 86mg 4%
Vitamin B1 0.059mg 0.02mg 3%
Choline 15.4mg 6.1mg 2%
Vitamin B2 0.062mg 0.03mg 2%
Selenium 0.2µg 1.1µg 2%
Potassium 245mg 288mg 1%
Phosphorus 22mg 14mg 1%
Sodium 19mg 4mg 1%
Vitamin B6 0.016mg 0.024mg 1%
Vitamin E 0.4mg 0.27mg 1%
Calories 19kcal 21kcal 0%
Protein 1.15g 0.9g 0%
Fats 0.18g 0.2g 0%
Carbs 3.07g 4.54g 0%
Net carbs 0.27g 2.74g N/A
Magnesium 13mg 12mg 0%
Sugar 0.23g 1.1g N/A
Vitamin B3 0.312mg 0.3mg 0%
Saturated fat 0.042g 0.053g 0%
Monounsaturated fat 0.004g 0.039g 0%
Polyunsaturated fat 0.081g 0.099g 0%
Tryptophan 0.005mg 0%
Threonine 0.046mg 0%
Isoleucine 0.066mg 0%
Leucine 0.09mg 0%
Lysine 0.058mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.049mg 0%
Valine 0.058mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +27.8%
Contains more OtherOther +74.7%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +47.9%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.081 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +875%
Contains more Poly. FatPolyunsaturated fat +22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.