Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Espresso
  5. Compare
  6. Espresso vs. Allspice

Espresso vs. Allspice — In-Depth Nutrition Comparison

Compare

Differences between Espresso and Allspice

  • Espresso is higher in Vitamin B3, however, Allspice is richer in Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Potassium, Vitamin B6, and Phosphorus.
  • Allspice's daily need coverage for Manganese is 126% higher.
  • Espresso has 2 times more Vitamin B3 than Allspice. While Espresso has 5.207mg of Vitamin B3, Allspice has only 2.86mg.

The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Spices, allspice, ground.

Infographic

Espresso vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
1
:
9
Allspice
Allspice
Contains less Sodium -81.8%
Contains more Calcium +32950%
Contains more Iron +5330.8%
Contains more Magnesium +68.8%
Contains more Phosphorus +1514.3%
Contains more Potassium +807.8%
Contains more Zinc +1920%
Contains more Copper +1006%
Contains more Manganese +5786%
Contains more Selenium +∞%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains less Sodium -81.8%
Contains more Calcium +32950%
Contains more Iron +5330.8%
Contains more Magnesium +68.8%
Contains more Phosphorus +1514.3%
Contains more Potassium +807.8%
Contains more Zinc +1920%
Contains more Copper +1006%
Contains more Manganese +5786%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
5
:
5
Allspice
Allspice
Contains more Vitamin B2 +181%
Contains more Vitamin B3 +82.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +19500%
Contains more Vitamin B1 +10000%
Contains more Vitamin B6 +10400%
Contains more Folate +3500%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B2 +181%
Contains more Vitamin B3 +82.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +19500%
Contains more Vitamin B1 +10000%
Contains more Vitamin B6 +10400%
Contains more Folate +3500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
1
:
4
Allspice
Allspice
Contains more Water +1056%
Contains more Protein +4975%
Contains more Fats +4727.8%
Contains more Carbs +4218.6%
Contains more Other +1917.4%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Water +1056%
Contains more Protein +4975%
Contains more Fats +4727.8%
Contains more Carbs +4218.6%
Contains more Other +1917.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Allspice
Allspice
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2465.2%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2465.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Espresso Allspice Opinion
Net carbs 1.67g 50.52g Allspice
Protein 0.12g 6.09g Allspice
Fats 0.18g 8.69g Allspice
Carbs 1.67g 72.12g Allspice
Calories 9kcal 263kcal Allspice
Fiber 0g 21.6g Allspice
Calcium 2mg 661mg Allspice
Iron 0.13mg 7.06mg Allspice
Magnesium 80mg 135mg Allspice
Phosphorus 7mg 113mg Allspice
Potassium 115mg 1044mg Allspice
Sodium 14mg 77mg Espresso
Zinc 0.05mg 1.01mg Allspice
Copper 0.05mg 0.553mg Allspice
Manganese 0.05mg 2.943mg Allspice
Selenium 0µg 2.7µg Allspice
Vitamin A 0IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin E 0.01mg Espresso
Vitamin C 0.2mg 39.2mg Allspice
Vitamin B1 0.001mg 0.101mg Allspice
Vitamin B2 0.177mg 0.063mg Espresso
Vitamin B3 5.207mg 2.86mg Espresso
Vitamin B5 0.028mg Espresso
Vitamin B6 0.002mg 0.21mg Allspice
Folate 1µg 36µg Allspice
Vitamin K 0.1µg Espresso
Saturated Fat 0.092g 2.55g Espresso
Monounsaturated Fat 0g 0.66g Allspice
Polyunsaturated fat 0.092g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee
Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
28%
Allspice
Minerals Daily Need Coverage Score
10%
Espresso
132%
Allspice

Comparison summary

Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 2.458g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.