Espresso vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are espresso and balsamic vinegar different?
- Espresso is higher in magnesium; however, balsamic vinegar is richer in iron.
- Daily need coverage for magnesium for espresso is 16% higher.
- Espresso has a lower glycemic index (0) than balsamic vinegar (50).
Beverages, coffee, brewed, espresso, restaurant-prepared and Vinegar, balsamic are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -39.1% |
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +453.8% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +162% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 33% | |
| Magnesium | 80mg | 12mg | 16% |
| Vitamin B2 | 0.177mg | 14% | |
| Fructose | 7.38g | 9% | |
| Iron | 0.13mg | 0.72mg | 7% |
| Carbs | 1.67g | 17.03g | 5% |
| Manganese | 0.05mg | 0.131mg | 4% |
| Calories | 9kcal | 88kcal | 4% |
| Copper | 0.05mg | 0.026mg | 3% |
| Calcium | 2mg | 27mg | 3% |
| Phosphorus | 7mg | 19mg | 2% |
| Protein | 0.12g | 0.49g | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin B5 | 0.028mg | 1% | |
| Fats | 0.18g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 17.03g | N/A |
| Potassium | 115mg | 112mg | 0% |
| Sugar | 0g | 14.95g | N/A |
| Zinc | 0.05mg | 0.08mg | 0% |
| Sodium | 14mg | 23mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +308.3% |
| Contains more CarbsCarbs | +919.8% |
| Contains more OtherOther | +2521.7% |
