Espresso vs. Green beans — In-Depth Nutrition Comparison
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Summary of differences between espresso and green beans
- Espresso has more vitamin B3, magnesium, and vitamin B2, while green beans have more vitamin K, fiber, vitamin A, vitamin C, manganese, folate, and iron.
- Green beans cover your daily need for vitamin K, 40% more than espresso.
- Espresso contains 8 times more vitamin B3 than green beans. While espresso contains 5.207mg of vitamin B3, green beans contain only 0.614mg.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of green beans is 20.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +470% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +748% |
| Contains more Vitamin CVitamin C | +4750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +7300% |
| Contains more Vitamin B5Vitamin B5 | +164.3% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin KVitamin K | +47800% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin K | 0.1µg | 47.9µg | 40% |
| Vitamin B3 | 5.207mg | 0.614mg | 29% |
| Magnesium | 80mg | 18mg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin C | 0.2mg | 9.7mg | 11% |
| Manganese | 0.05mg | 0.285mg | 10% |
| Folate | 1µg | 33µg | 8% |
| Iron | 0.13mg | 0.65mg | 7% |
| Vitamin B2 | 0.177mg | 0.097mg | 6% |
| Vitamin B1 | 0.001mg | 0.074mg | 6% |
| Vitamin A | 0µg | 32µg | 4% |
| Protein | 0.12g | 1.89g | 4% |
| Calcium | 2mg | 44mg | 4% |
| Vitamin B6 | 0.002mg | 0.056mg | 4% |
| Phosphorus | 7mg | 29mg | 3% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Choline | 2.6mg | 16.9mg | 3% |
| Zinc | 0.05mg | 0.25mg | 2% |
| Carbs | 1.67g | 7.88g | 2% |
| Calories | 9kcal | 35kcal | 1% |
| Copper | 0.05mg | 0.057mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Potassium | 115mg | 146mg | 1% |
| Vitamin B5 | 0.028mg | 0.074mg | 1% |
| Fats | 0.18g | 0.28g | 0% |
| Net carbs | 1.67g | 4.68g | N/A |
| Sugar | 0g | 3.63g | N/A |
| Selenium | 0µg | 0.2µg | 0% |
| Saturated fat | 0.092g | 0.064g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0.092g | 0.145g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +1475% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +371.9% |
| Contains more OtherOther | +217.4% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
