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  6. Espresso vs. Beef noodle soup

Espresso vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are espresso and beef noodle soup different?

  • Espresso is higher in vitamin B3, magnesium, and vitamin B2; however, beef noodle soup is richer in selenium and zinc.
  • Daily need coverage for vitamin B3 for espresso is 30% higher.
  • Espresso contains 27 times more magnesium than beef noodle soup. While espresso contains 80mg of magnesium, beef noodle soup contains only 3mg.
  • Espresso has less sodium.
  • Espresso has a lower glycemic index (0) than beef noodle soup (42).

Beverages, coffee, brewed, espresso, restaurant-prepared and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Espresso vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +2566.7%
Contains more PotassiumPotassium +187.5%
Contains less SodiumSodium -95.7%
Contains more CalciumCalcium +300%
Contains more IronIron +238.5%
Contains more CopperCopper +20%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +118%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6%
Contains more Vitamin B2Vitamin B2 +637.5%
Contains more Vitamin B3Vitamin B3 +1125.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +2700%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +700%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Beef noodle soup DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.425mg 30%
Magnesium 80mg 3mg 18%
Sodium 14mg 325mg 14%
Vitamin B2 0.177mg 0.024mg 12%
Zinc 0.05mg 0.62mg 5%
Selenium 0µg 3µg 5%
Protein 0.12g 1.93g 4%
Iron 0.13mg 0.44mg 4%
Vitamin E 0.01mg 0.5mg 3%
Manganese 0.05mg 0.109mg 3%
Vitamin B12 0µg 0.08µg 3%
Fats 0.18g 1.23g 2%
Potassium 115mg 40mg 2%
Phosphorus 7mg 19mg 2%
Vitamin B1 0.001mg 0.028mg 2%
Folate 1µg 8µg 2%
Saturated fat 0.092g 0.455g 2%
Calories 9kcal 34kcal 1%
Carbs 1.67g 3.58g 1%
Cholesterol 0mg 2mg 1%
Calcium 2mg 8mg 1%
Fiber 0g 0.3g 1%
Copper 0.05mg 0.06mg 1%
Vitamin A 0µg 5µg 1%
Vitamin B5 0.028mg 0.08mg 1%
Vitamin B6 0.002mg 0.015mg 1%
Vitamin K 0.1µg 0.8µg 1%
Choline 2.6mg 7mg 1%
Monounsaturated fat 0g 0.495g 1%
Polyunsaturated fat 0.092g 0.195g 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 1.67g 3.28g N/A
Sugar 0g 1.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1508.3%
Contains more FatsFats +583.3%
Contains more CarbsCarbs +114.4%
Contains more OtherOther +378.3%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +112%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.