Espresso vs. Bisque — In-Depth Nutrition Comparison
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How are espresso and bisque different?
- Espresso is richer in vitamin B3, magnesium, and vitamin B2, while bisque is higher in vitamin A.
- Espresso covers your daily need for vitamin B3, 30% more than bisque.
- Espresso contains 20 times more magnesium than bisque. Espresso contains 80mg of magnesium, while bisque contains 4mg.
- Espresso is lower in sodium.
- Bisque has a higher glycemic index (70) than espresso (0).
Beverages, coffee, brewed, espresso, restaurant-prepared and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains less SodiumSodium | -96.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +153.8% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains more ManganeseManganese | +108% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +510.3% |
| Contains more Vitamin B3Vitamin B3 | +1019.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0.465mg | 30% |
| Magnesium | 80mg | 4mg | 18% |
| Sodium | 14mg | 424mg | 18% |
| Vitamin B2 | 0.177mg | 0.029mg | 11% |
| Carbs | 1.67g | 9.6g | 3% |
| Vitamin B6 | 0.002mg | 0.036mg | 3% |
| Iron | 0.13mg | 0.33mg | 3% |
| Vitamin C | 0.2mg | 2.4mg | 2% |
| Polyunsaturated fat | 0.092g | 0.45g | 2% |
| Protein | 0.12g | 0.92g | 2% |
| Vitamin B1 | 0.001mg | 0.027mg | 2% |
| Manganese | 0.05mg | 0.104mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Calories | 9kcal | 50kcal | 2% |
| Phosphorus | 7mg | 24mg | 2% |
| Zinc | 0.05mg | 0.24mg | 2% |
| Potassium | 115mg | 169mg | 2% |
| Calcium | 2mg | 16mg | 1% |
| Monounsaturated fat | 0g | 0.28g | 1% |
| Folate | 1µg | 6µg | 1% |
| Saturated fat | 0.092g | 0.22g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.18g | 1.02g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 1.67g | 9.4g | N/A |
| Copper | 0.05mg | 0.052mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.028mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +666.7% |
| Contains more FatsFats | +466.7% |
| Contains more CarbsCarbs | +474.9% |
| Contains more OtherOther | +460.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +389.1% |
