Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Espresso
  5. Compare
  6. Espresso vs. Blueberry pie

Espresso vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

What are the main differences between espresso and blueberry pie?

  • Espresso is richer in vitamin B3 and magnesium, yet blueberry pie is richer in vitamin B1, iron, selenium, manganese, and folate.
  • Blueberry pie's daily need coverage for vitamin B1 is 12750% higher.
  • Espresso has 10 times more magnesium than blueberry pie. Espresso has 80mg of magnesium, while blueberry pie has 8mg.
  • Espresso contains less sodium.
  • Espresso has a lower glycemic index than blueberry pie.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Espresso vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +130%
Contains less SodiumSodium -92.4%
Contains more CalciumCalcium +250%
Contains more IronIron +846.2%
Contains more CopperCopper +34%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +328.6%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +336.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15299900%
Contains more Vitamin B5Vitamin B5 +342.9%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more FolateFolate +2200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Blueberry pie DV% diff.
Vitamin B1 0.001mg 153mg 12750%
Caffeine 212mg 53%
Vitamin B3 5.207mg 1.194mg 25%
Polyunsaturated fat 0.092g 3.08g 20%
Fats 0.18g 11.9g 18%
Magnesium 80mg 8mg 17%
Iron 0.13mg 1.23mg 14%
Selenium 0µg 7.4µg 13%
Monounsaturated fat 0g 5.121g 13%
Saturated fat 0.092g 2.911g 13%
Calories 9kcal 245kcal 12%
Carbs 1.67g 33.5g 11%
Manganese 0.05mg 0.3mg 11%
Sodium 14mg 185mg 7%
Folate 1µg 23µg 6%
Protein 0.12g 2.7g 5%
Vitamin B2 0.177mg 0.132mg 3%
Phosphorus 7mg 30mg 3%
Copper 0.05mg 0.067mg 2%
Potassium 115mg 50mg 2%
Vitamin B5 0.028mg 0.124mg 2%
Vitamin B6 0.002mg 0.034mg 2%
Vitamin C 0.2mg 0.7mg 1%
Zinc 0.05mg 0.2mg 1%
Calcium 2mg 7mg 1%
Net carbs 1.67g 33.5g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +91%
Contains more ProteinProtein +2150%
Contains more FatsFats +6511.1%
Contains more CarbsCarbs +1906%
Contains more OtherOther +204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3247.8%

People also compare

Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.