Espresso vs. Rapini — In-Depth Nutrition Comparison
Compare
What are the main differences between espresso and rapini?
- Espresso is richer in vitamin B3 and magnesium, yet rapini is richer in vitamin K, vitamin A, iron, vitamin C, folate, manganese, vitamin B1, and vitamin B6.
- Rapini's daily need coverage for vitamin K is 187% higher.
- Espresso has 4 times more vitamin B3 than rapini. Espresso has 5.207mg of vitamin B3, while rapini has 1.221mg.
- Espresso has a lower glycemic index than rapini.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Broccoli raab, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -57.6% |
| Contains more CalciumCalcium | +5300% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more IronIron | +1546.2% |
| Contains more ZincZinc | +1440% |
| Contains more PhosphorusPhosphorus | +942.9% |
| Contains more ManganeseManganese | +690% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.2% |
| Contains more Vitamin B3Vitamin B3 | +326.5% |
| Contains more Vitamin CVitamin C | +10000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16100% |
| Contains more Vitamin B1Vitamin B1 | +16100% |
| Contains more Vitamin B5Vitamin B5 | +1050% |
| Contains more Vitamin B6Vitamin B6 | +8450% |
| Contains more Vitamin KVitamin K | +223900% |
| Contains more FolateFolate | +8200% |
| Contains more CholineCholine | +603.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 224µg | 187% |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 1.221mg | 25% |
| Iron | 0.13mg | 2.14mg | 25% |
| Vitamin C | 0.2mg | 20.2mg | 22% |
| Folate | 1µg | 83µg | 21% |
| Manganese | 0.05mg | 0.395mg | 15% |
| Vitamin A | 0µg | 131µg | 15% |
| Magnesium | 80mg | 22mg | 14% |
| Vitamin B6 | 0.002mg | 0.171mg | 13% |
| Vitamin B1 | 0.001mg | 0.162mg | 13% |
| Calcium | 2mg | 108mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin E | 0.01mg | 1.62mg | 11% |
| Phosphorus | 7mg | 73mg | 9% |
| Zinc | 0.05mg | 0.77mg | 7% |
| Vitamin B5 | 0.028mg | 0.322mg | 6% |
| Protein | 0.12g | 3.17g | 6% |
| Vitamin B2 | 0.177mg | 0.129mg | 4% |
| Choline | 2.6mg | 18.3mg | 3% |
| Selenium | 0µg | 1µg | 2% |
| Potassium | 115mg | 196mg | 2% |
| Sodium | 14mg | 33mg | 1% |
| Calories | 9kcal | 22kcal | 1% |
| Copper | 0.05mg | 0.042mg | 1% |
| Fats | 0.18g | 0.49g | 0% |
| Carbs | 1.67g | 2.85g | 0% |
| Net carbs | 1.67g | 0.15g | N/A |
| Sugar | 0g | 0.38g | N/A |
| Saturated fat | 0.092g | 0.05g | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Polyunsaturated fat | 0.092g | 0.13g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2541.7% |
| Contains more FatsFats | +172.2% |
| Contains more CarbsCarbs | +70.7% |
| Contains more OtherOther | +308.7% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |
