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  6. Espresso vs. Brussels sprouts

Espresso vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are espresso and Brussels sprouts different?

  • Espresso is richer in vitamin B3 and magnesium, while Brussels sprouts are higher in vitamin K, vitamin C, vitamin B6, iron, fiber, vitamin A, folate, and manganese.
  • Brussels sprouts cover your daily need for vitamin K, 147% more than espresso.
  • Espresso contains 7 times more vitamin B3 than Brussels sprouts. Espresso contains 5.207mg of vitamin B3, while Brussels sprouts contain 0.745mg.

Beverages, coffee, brewed, espresso, restaurant-prepared and Brussels sprouts, raw types were used in this article.

Infographic

Espresso vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +247.8%
Contains less SodiumSodium -44%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +238.3%
Contains more IronIron +976.9%
Contains more CopperCopper +40%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +885.7%
Contains more ManganeseManganese +574%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +598.9%
Contains more Vitamin CVitamin C +42400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8700%
Contains more Vitamin B1Vitamin B1 +13800%
Contains more Vitamin B5Vitamin B5 +1003.6%
Contains more Vitamin B6Vitamin B6 +10850%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +6000%
Contains more CholineCholine +634.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Brussels sprouts DV% diff.
Polyunsaturated fat 0.092g 153g 1019%
Vitamin K 0.1µg 177µg 147%
Vitamin C 0.2mg 85mg 94%
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.745mg 28%
Vitamin B6 0.002mg 0.219mg 17%
Iron 0.13mg 1.4mg 16%
Folate 1µg 61µg 15%
Fiber 0g 3.8g 15%
Magnesium 80mg 23mg 14%
Manganese 0.05mg 0.337mg 12%
Vitamin B1 0.001mg 0.139mg 12%
Phosphorus 7mg 69mg 9%
Potassium 115mg 389mg 8%
Protein 0.12g 3.38g 7%
Vitamin B2 0.177mg 0.09mg 7%
Vitamin E 0.01mg 0.88mg 6%
Vitamin B5 0.028mg 0.309mg 6%
Vitamin A 0µg 38µg 4%
Calcium 2mg 42mg 4%
Selenium 0µg 1.6µg 3%
Zinc 0.05mg 0.42mg 3%
Choline 2.6mg 19.1mg 3%
Carbs 1.67g 8.95g 2%
Calories 9kcal 43kcal 2%
Copper 0.05mg 0.07mg 2%
Fructose 0.93g 1%
Fats 0.18g 0.3g 0%
Net carbs 1.67g 5.15g N/A
Sugar 0g 2.2g N/A
Sodium 14mg 25mg 0%
Saturated fat 0.092g 0.062g 0%
Monounsaturated fat 0g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more WaterWater +13.7%
Contains more ProteinProtein +2716.7%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +435.9%
Contains more OtherOther +495.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -32.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +166204.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.