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  6. Espresso vs. Cellophane noodles

Espresso vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between espresso and cellophane noodles

  • Espresso has more vitamin B3, magnesium, and vitamin B2; however, cellophane noodles are richer in iron, choline, selenium, and vitamin B1.
  • Espresso's daily need coverage for vitamin B3 is 31% more.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of espresso is 0.

The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Espresso vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +2566.7%
Contains more PotassiumPotassium +1050%
Contains more CalciumCalcium +1150%
Contains more IronIron +1569.2%
Contains more CopperCopper +62%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +357.1%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2503.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +14900%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more FolateFolate +100%
Contains more CholineCholine +3484.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Cellophane noodles DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.2mg 31%
Carbs 1.67g 86.09g 28%
Iron 0.13mg 2.17mg 26%
Magnesium 80mg 3mg 18%
Calories 9kcal 351kcal 17%
Choline 2.6mg 93.2mg 16%
Vitamin B2 0.177mg 0mg 14%
Selenium 0µg 7.9µg 14%
Vitamin B1 0.001mg 0.15mg 12%
Phosphorus 7mg 32mg 4%
Vitamin B6 0.002mg 0.05mg 4%
Zinc 0.05mg 0.41mg 3%
Copper 0.05mg 0.081mg 3%
Potassium 115mg 10mg 3%
Manganese 0.05mg 0.1mg 2%
Fiber 0g 0.5g 2%
Calcium 2mg 25mg 2%
Vitamin E 0.01mg 0.13mg 1%
Vitamin B5 0.028mg 0.1mg 1%
Protein 0.12g 0.16g 0%
Fats 0.18g 0.06g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 85.59g N/A
Sodium 14mg 10mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 2µg 0%
Saturated fat 0.092g 0.017g 0%
Monounsaturated fat 0g 0.008g 0%
Polyunsaturated fat 0.092g 0.018g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more FatsFats +200%
Contains more WaterWater +628.8%
Contains more ProteinProtein +33.3%
Contains more CarbsCarbs +5055.1%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Poly. FatPolyunsaturated fat +411.1%
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.