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  6. Espresso vs. Mozzarella

Espresso vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between espresso and mozzarella?

  • Espresso is higher in vitamin B3 and magnesium, yet mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
  • Mozzarella's daily need coverage for phosphorus is 74% more.
  • Espresso has 43 times more vitamin B3 than mozzarella. While espresso has 5.207mg of vitamin B3, mozzarella has only 0.12mg.
  • The amount of saturated fat in espresso is lower.
  • The glycemic index of espresso is lower.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Cheese, mozzarella, low sodium types in this article.

Infographic

Espresso vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +21.1%
Contains more CopperCopper +85.2%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +36450%
Contains more IronIron +92.3%
Contains more ZincZinc +6160%
Contains more PhosphorusPhosphorus +7385.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +4239.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +800%
Contains more CholineCholine +607.7%

All nutrients comparison - raw data values

Nutrient Espresso Mozzarella DV% diff.
Phosphorus 7mg 524mg 74%
Calcium 2mg 731mg 73%
Protein 0.12g 27.5g 55%
Caffeine 212mg 0mg 53%
Saturated fat 0.092g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Vitamin B3 5.207mg 0.12mg 32%
Selenium 0µg 15.7µg 29%
Zinc 0.05mg 3.13mg 28%
Fats 0.18g 17.1g 26%
Cholesterol 0mg 54mg 18%
Vitamin A 0µg 137µg 15%
Calories 9kcal 280kcal 14%
Magnesium 80mg 26mg 13%
Vitamin B2 0.177mg 0.34mg 13%
Monounsaturated fat 0g 4.844g 12%
Vitamin B6 0.002mg 0.08mg 6%
Copper 0.05mg 0.027mg 3%
Polyunsaturated fat 0.092g 0.509g 3%
Choline 2.6mg 18.4mg 3%
Folate 1µg 9µg 2%
Iron 0.13mg 0.25mg 2%
Vitamin D 0µg 0.3µg 2%
Manganese 0.05mg 2%
Vitamin D 0IU 13IU 2%
Vitamin B1 0.001mg 0.02mg 2%
Potassium 115mg 95mg 1%
Vitamin B5 0.028mg 1%
Vitamin K 0.1µg 1.8µg 1%
Vitamin E 0.01mg 0.15mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 3.1g N/A
Carbs 1.67g 3.1g 0%
Sugar 0g 1.23g N/A
Sodium 14mg 16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +96%
Contains more ProteinProtein +22816.7%
Contains more FatsFats +9400%
Contains more CarbsCarbs +85.6%
Contains more OtherOther +943.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +453.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.