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  6. Espresso vs. Chicken fingers

Espresso vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between espresso and chicken fingers

  • Espresso is higher in magnesium; however, chicken fingers are richer in phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and vitamin B3.
  • Chicken fingers' daily need coverage for phosphorus is 39% higher.
  • Espresso has 3 times more magnesium than chicken fingers. While espresso has 80mg of magnesium, chicken fingers have only 28mg.
  • Espresso has less saturated fat.
  • Espresso has a lower glycemic index (0) than chicken fingers (46).

The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Fast foods, chicken tenders.

Infographic

Espresso vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +185.7%
Contains less SodiumSodium -98.2%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +224.3%
Contains more IronIron +461.5%
Contains more CopperCopper +38%
Contains more ZincZinc +1320%
Contains more PhosphorusPhosphorus +3928.6%
Contains more ManganeseManganese +356%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10900%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B5Vitamin B5 +4342.9%
Contains more Vitamin B6Vitamin B6 +21200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7900%
Contains more FolateFolate +1800%
Contains more CholineCholine +1580.8%
~equal in Vitamin B2 ~0.179mg

All nutrients comparison - raw data values

Nutrient Espresso Chicken fingers DV% diff.
Caffeine 212mg 0mg 53%
Phosphorus 7mg 282mg 39%
Polyunsaturated fat 0.092g 5.783g 38%
Protein 0.12g 19.22g 38%
Vitamin B6 0.002mg 0.426mg 33%
Sodium 14mg 769mg 33%
Selenium 0µg 17.5µg 32%
Vitamin B5 0.028mg 1.244mg 24%
Fats 0.18g 13.95g 21%
Vitamin E 0.01mg 3.17mg 21%
Vitamin B3 5.207mg 8.217mg 19%
Cholesterol 0mg 48mg 16%
Calories 9kcal 271kcal 13%
Monounsaturated fat 0g 4.83g 12%
Magnesium 80mg 28mg 12%
Saturated fat 0.092g 2.493g 11%
Vitamin B1 0.001mg 0.11mg 9%
Iron 0.13mg 0.73mg 8%
Potassium 115mg 373mg 8%
Manganese 0.05mg 0.228mg 8%
Choline 2.6mg 43.7mg 7%
Starch 17.03g 7%
Vitamin K 0.1µg 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Zinc 0.05mg 0.71mg 6%
Carbs 1.67g 17.25g 5%
Folate 1µg 19µg 5%
Fiber 0g 1.2g 5%
Calcium 2mg 17mg 2%
Copper 0.05mg 0.069mg 2%
Vitamin D 0IU 7IU 1%
Vitamin C 0.2mg 1.1mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 1.67g 16.05g N/A
Sugar 0g 0.4g N/A
Vitamin A 0µg 3µg 0%
Vitamin B2 0.177mg 0.179mg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0g 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +109.7%
Contains more ProteinProtein +15916.7%
Contains more FatsFats +7650%
Contains more CarbsCarbs +932.9%
Contains more OtherOther +1178.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +6185.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.