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  6. Espresso vs. Chuck steak

Espresso vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between espresso and chuck steak

  • Chuck steak is richer than espresso in vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, vitamin B5, and choline.
  • Chuck steak covers your daily vitamin B12 needs 126% more than espresso.
  • Espresso is lower in saturated fat.

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Espresso vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +263.6%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +316.7%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +182.6%
Contains more IronIron +1784.6%
Contains more CopperCopper +54%
Contains more ZincZinc +17260%
Contains more PhosphorusPhosphorus +2657.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6500%
Contains more Vitamin B5Vitamin B5 +2585.7%
Contains more Vitamin B6Vitamin B6 +18550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +500%
Contains more CholineCholine +2938.5%
~equal in Vitamin B2 ~0.191mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +77.1%
Contains more OtherOther +43.8%
Contains more ProteinProtein +20716.7%
Contains more FatsFats +10811.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +780.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Espresso Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.05mg 8.68mg 78%
Caffeine 212mg 0mg 53%
Selenium 0µg 27.5µg 50%
Protein 0.12g 24.98g 50%
Saturated fat 0.092g 8.66g 39%
Fats 0.18g 19.64g 30%
Cholesterol 0mg 87mg 29%
Vitamin B6 0.002mg 0.373mg 29%
Iron 0.13mg 2.45mg 29%
Phosphorus 7mg 193mg 27%
Monounsaturated fat 0g 9.457g 24%
Vitamin B5 0.028mg 0.752mg 14%
Choline 2.6mg 79mg 14%
Magnesium 80mg 22mg 14%
Calories 9kcal 277kcal 13%
Potassium 115mg 325mg 6%
Polyunsaturated fat 0.092g 0.81g 5%
Vitamin B1 0.001mg 0.066mg 5%
Copper 0.05mg 0.077mg 3%
Vitamin B3 5.207mg 4.663mg 3%
Manganese 0.05mg 0.012mg 2%
Sodium 14mg 71mg 2%
Folate 1µg 6µg 1%
Carbs 1.67g 0g 1%
Vitamin D 0IU 5IU 1%
Vitamin A 0µg 7µg 1%
Vitamin K 0.1µg 1.6µg 1%
Calcium 2mg 16mg 1%
Vitamin B2 0.177mg 0.191mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.01mg 0.1mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
55%
Chuck steak
Minerals Daily Need Coverage Score
10%
Espresso
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 8.568g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.