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  6. Espresso vs. Club sandwich

Espresso vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between espresso and club sandwich

  • Club sandwich is higher than espresso in selenium, phosphorus, vitamin B6, vitamin B12, vitamin B5, iron, and vitamin B1.
  • Club sandwich's daily need coverage for selenium is 45% higher.
  • Espresso has less saturated fat.

The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Espresso vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +150%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +4650%
Contains more PotassiumPotassium +96.5%
Contains more IronIron +953.8%
Contains more CopperCopper +78%
Contains more ZincZinc +2580%
Contains more PhosphorusPhosphorus +2971.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17100%
Contains more Vitamin B5Vitamin B5 +2850%
Contains more Vitamin B6Vitamin B6 +14700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +3000%
Contains more CholineCholine +1738.5%
~equal in Vitamin B2 ~0.186mg
~equal in Vitamin B3 ~5.575mg

All nutrients comparison - raw data values

Nutrient Espresso Club sandwich DV% diff.
Caffeine 212mg 0mg 53%
Selenium 0µg 24.8µg 45%
Protein 0.12g 17.19g 34%
Phosphorus 7mg 215mg 30%
Sodium 14mg 630mg 27%
Vitamin B6 0.002mg 0.296mg 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0.028mg 0.826mg 16%
Iron 0.13mg 1.37mg 16%
Cholesterol 0mg 46mg 15%
Saturated fat 0.092g 3.109g 14%
Vitamin B1 0.001mg 0.172mg 14%
Zinc 0.05mg 1.34mg 12%
Fats 0.18g 8.05g 12%
Polyunsaturated fat 0.092g 1.88g 12%
Calories 9kcal 220kcal 11%
Magnesium 80mg 32mg 11%
Calcium 2mg 95mg 9%
Choline 2.6mg 47.8mg 8%
Folate 1µg 31µg 8%
Monounsaturated fat 0g 2.949g 7%
Vitamin K 0.1µg 8.7µg 7%
Carbs 1.67g 19.87g 6%
Fiber 0g 1.2g 5%
Vitamin C 0.2mg 4.4mg 5%
Copper 0.05mg 0.089mg 4%
Vitamin A 0µg 35µg 4%
Vitamin E 0.01mg 0.61mg 4%
Potassium 115mg 226mg 3%
Manganese 0.05mg 2%
Vitamin B3 5.207mg 5.575mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B2 0.177mg 0.186mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 1.67g 18.67g N/A
Sugar 0g 4.68g N/A
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +86.2%
Contains more ProteinProtein +14225%
Contains more FatsFats +4372.2%
Contains more CarbsCarbs +1089.8%
Contains more OtherOther +930.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1943.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.