Espresso vs. Creme de menthe — In-Depth Nutrition Comparison
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The main differences between espresso and creme de menthe
- Creme de menthe contains less vitamin B3, magnesium, and vitamin B2 than espresso.
- Daily need coverage for vitamin B3 for espresso is 33% higher.
Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, creme de menthe, 72 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +85.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +25% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +173466.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.003mg | 33% |
| Magnesium | 80mg | 0mg | 19% |
| Calories | 9kcal | 371kcal | 18% |
| Vitamin B2 | 0.177mg | 0mg | 14% |
| Carbs | 1.67g | 41.6g | 13% |
| Potassium | 115mg | 0mg | 3% |
| Copper | 0.05mg | 0.08mg | 3% |
| Selenium | 0µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.092g | 0.167g | 1% |
| Iron | 0.13mg | 0.07mg | 1% |
| Vitamin B5 | 0.028mg | 0mg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Protein | 0.12g | 0g | 0% |
| Fats | 0.18g | 0.3g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 41.6g | N/A |
| Calcium | 2mg | 0mg | 0% |
| Sugar | 0g | 41.6g | N/A |
| Zinc | 0.05mg | 0.04mg | 0% |
| Sodium | 14mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Manganese | 0.05mg | 0.04mg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.6mg | 0mg | 0% |
| Saturated fat | 0.092g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +245.6% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +2391% |
| Contains more OtherOther | +12856.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.167 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +81.5% |
