Espresso vs. Dashi — In-Depth Nutrition Comparison
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Differences between espresso and dashi
- Espresso is higher in vitamin B3; however, dashi is richer in vitamin K, selenium, phosphorus, choline, vitamin B2, calcium, and vitamin B12.
- Dashi's daily need coverage for vitamin K is 56% higher.
- Espresso has 2 times more vitamin B3 than dashi. While espresso has 5.207mg of vitamin B3, dashi has only 2.46mg.
- Espresso has less saturated fat.
The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +9250% |
| Contains more PotassiumPotassium | +168.7% |
| Contains more IronIron | +692.3% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +2271.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B1Vitamin B1 | +9900% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +4303.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 66.9µg | 56% |
| Caffeine | 212mg | 0mg | 53% |
| Selenium | 0µg | 27.6µg | 50% |
| Sodium | 14mg | 1067mg | 46% |
| Protein | 0.12g | 16.7g | 33% |
| Polyunsaturated fat | 0.092g | 4.485g | 29% |
| Phosphorus | 7mg | 166mg | 23% |
| Calories | 9kcal | 438kcal | 21% |
| Fats | 0.18g | 13.89g | 21% |
| Carbs | 1.67g | 64.88g | 21% |
| Choline | 2.6mg | 114.5mg | 20% |
| Calcium | 2mg | 187mg | 19% |
| Vitamin B2 | 0.177mg | 0.43mg | 19% |
| Vitamin B3 | 5.207mg | 2.46mg | 17% |
| Saturated fat | 0.092g | 3.433g | 15% |
| Monounsaturated fat | 0g | 5.365g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Iron | 0.13mg | 1.03mg | 11% |
| Vitamin B6 | 0.002mg | 0.1mg | 8% |
| Vitamin B1 | 0.001mg | 0.1mg | 8% |
| Magnesium | 80mg | 56mg | 6% |
| Potassium | 115mg | 309mg | 6% |
| Copper | 0.05mg | 0mg | 6% |
| Vitamin E | 0.01mg | 0.72mg | 5% |
| Folate | 1µg | 21µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Manganese | 0.05mg | 2% | |
| Vitamin B5 | 0.028mg | 1% | |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 1.67g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Zinc | 0.05mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4152.2% |
| Contains more ProteinProtein | +13816.7% |
| Contains more FatsFats | +7616.7% |
| Contains more CarbsCarbs | +3785% |
| Contains more OtherOther | +869.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4775% |
