Espresso vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between espresso and dill
- Espresso has more vitamin B3; however, dill is higher in vitamin A, vitamin C, iron, manganese, folate, calcium, potassium, vitamin B6, and copper.
- Dill covers your daily vitamin A needs 154% more than espresso.
- Dill contains 3 times less vitamin B3 than espresso. Espresso contains 5.207mg of vitamin B3, while dill contains 1.57mg.
- The glycemic index of dill is higher.
Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains less SodiumSodium | -77% |
| Contains more CalciumCalcium | +10300% |
| Contains more PotassiumPotassium | +541.7% |
| Contains more IronIron | +4969.2% |
| Contains more CopperCopper | +192% |
| Contains more ZincZinc | +1720% |
| Contains more PhosphorusPhosphorus | +842.9% |
| Contains more ManganeseManganese | +2428% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +231.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +42400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B2Vitamin B2 | +67.2% |
| Contains more Vitamin B5Vitamin B5 | +1317.9% |
| Contains more Vitamin B6Vitamin B6 | +9150% |
| Contains more FolateFolate | +14900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 85mg | 94% |
| Iron | 0.13mg | 6.59mg | 81% |
| Caffeine | 212mg | 53% | |
| Manganese | 0.05mg | 1.264mg | 53% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 1µg | 150µg | 37% |
| Vitamin B3 | 5.207mg | 1.57mg | 23% |
| Calcium | 2mg | 208mg | 21% |
| Potassium | 115mg | 738mg | 18% |
| Vitamin B6 | 0.002mg | 0.185mg | 14% |
| Copper | 0.05mg | 0.146mg | 11% |
| Vitamin B2 | 0.177mg | 0.296mg | 9% |
| Zinc | 0.05mg | 0.91mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Phosphorus | 7mg | 66mg | 8% |
| Vitamin B5 | 0.028mg | 0.397mg | 7% |
| Protein | 0.12g | 3.46g | 7% |
| Magnesium | 80mg | 55mg | 6% |
| Vitamin B1 | 0.001mg | 0.058mg | 5% |
| Monounsaturated fat | 0g | 0.802g | 2% |
| Calories | 9kcal | 43kcal | 2% |
| Carbs | 1.67g | 7.02g | 2% |
| Sodium | 14mg | 61mg | 2% |
| Fats | 0.18g | 1.12g | 1% |
| Net carbs | 1.67g | 4.92g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0.06g | 0% |
| Polyunsaturated fat | 0.092g | 0.095g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +2783.3% |
| Contains more FatsFats | +522.2% |
| Contains more CarbsCarbs | +320.4% |
| Contains more OtherOther | +965.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.095g
