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  6. Espresso vs. Fish soup

Espresso vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between espresso and fish soup

  • Espresso has more vitamin B3, magnesium, and vitamin B2; however, fish soup has more vitamin B12, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B12 for fish soup is 29% higher.
  • Fish soup has 11 times less magnesium than espresso. Espresso has 80mg of magnesium, while fish soup has 7mg.
  • Espresso is lower in sodium.

Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Soup, stock, fish, home-prepared.

Infographic

Espresso vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +1042.9%
Contains more IronIron +1200%
Contains less SodiumSodium -91%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +25.2%
Contains more CopperCopper +16%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +339%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +3200%
Contains more Vitamin B5Vitamin B5 +1075%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +169.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Fish soup DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B12 0µg 0.69µg 29%
Vitamin B3 5.207mg 1.186mg 25%
Magnesium 80mg 7mg 17%
Vitamin B2 0.177mg 0.076mg 8%
Phosphorus 7mg 56mg 7%
Sodium 14mg 156mg 6%
Vitamin B5 0.028mg 0.329mg 6%
Protein 0.12g 2.26g 4%
Vitamin B6 0.002mg 0.037mg 3%
Vitamin B1 0.001mg 0.033mg 3%
Iron 0.13mg 0.01mg 2%
Selenium 0µg 1µg 2%
Vitamin E 0.01mg 0.17mg 1%
Monounsaturated fat 0g 0.236g 1%
Choline 2.6mg 7mg 1%
Saturated fat 0.092g 0.203g 1%
Copper 0.05mg 0.058mg 1%
Potassium 115mg 144mg 1%
Carbs 1.67g 0g 1%
Fats 0.18g 0.81g 1%
Calories 9kcal 16kcal 0%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 1.67g 0g N/A
Cholesterol 0mg 1mg 0%
Calcium 2mg 3mg 0%
Zinc 0.05mg 0.06mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.05mg 0.052mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 2µg 0%
Polyunsaturated fat 0.092g 0.138g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1783.3%
Contains more FatsFats +350%
Contains more OtherOther +43.5%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.