Espresso vs. Gingerbread — In-Depth Nutrition Comparison
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What are the main differences between espresso and gingerbread?
- Espresso is richer in vitamin B3, yet gingerbread is richer in iron, selenium, manganese, copper, vitamin B1, and vitamin B6.
- Gingerbread's daily need coverage for iron is 34% higher.
- Espresso has 3 times more vitamin B3 than gingerbread. Espresso has 5.207mg of vitamin B3, while gingerbread has 1.738mg.
- Espresso contains less sodium.
- Espresso has a lower glycemic index than gingerbread.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Cake, gingerbread, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more CalciumCalcium | +3450% |
| Contains more PotassiumPotassium | +281.7% |
| Contains more IronIron | +2115.4% |
| Contains more CopperCopper | +290% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +671.4% |
| Contains more ManganeseManganese | +1266% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +199.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18900% |
| Contains more Vitamin B5Vitamin B5 | +1239.3% |
| Contains more Vitamin B6Vitamin B6 | +9400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +249.3% |
| Contains more ProteinProtein | +3150% |
| Contains more FatsFats | +9011.1% |
| Contains more CarbsCarbs | +2846.1% |
| Contains more OtherOther | +987% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4482.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 212mg | 53% | |
| Iron | 0.13mg | 2.88mg | 34% |
| Selenium | 0µg | 16.3µg | 30% |
| Manganese | 0.05mg | 0.683mg | 28% |
| Polyunsaturated fat | 0.092g | 4.216g | 27% |
| Fats | 0.18g | 16.4g | 25% |
| Vitamin B3 | 5.207mg | 1.738mg | 22% |
| Monounsaturated fat | 0g | 7.124g | 18% |
| Saturated fat | 0.092g | 4.122g | 18% |
| Calories | 9kcal | 356kcal | 17% |
| Vitamin B1 | 0.001mg | 0.19mg | 16% |
| Carbs | 1.67g | 49.2g | 16% |
| Copper | 0.05mg | 0.195mg | 16% |
| Sodium | 14mg | 327mg | 14% |
| Vitamin B6 | 0.002mg | 0.19mg | 14% |
| Cholesterol | 0mg | 32mg | 11% |
| Potassium | 115mg | 439mg | 10% |
| Protein | 0.12g | 3.9g | 8% |
| Folate | 1µg | 33µg | 8% |
| Phosphorus | 7mg | 54mg | 7% |
| Calcium | 2mg | 71mg | 7% |
| Vitamin B5 | 0.028mg | 0.375mg | 7% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Zinc | 0.05mg | 0.39mg | 3% |
| Magnesium | 80mg | 70mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B2 | 0.177mg | 0.162mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 1.67g | 49.2g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
10%
54%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0g)
Which food is cheaper?
Gingerbread is cheaper (difference - $1)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 4.03g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.