Espresso vs. Grape juice — In-Depth Nutrition Comparison
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The main differences between Espresso and Grape juice
- Espresso has more Vitamin B3, Magnesium, and Vitamin B2, however, Grape juice has more Vitamin C, and Vitamin K.
- Daily need coverage for Vitamin C from Grape juice is 37% higher.
- Grape juice has 26 times less Vitamin B3 than Espresso. Espresso has 5.207mg of Vitamin B3, while Grape juice has 0.2mg.
Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more CopperCopper | +78.6% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +130.8% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +34% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +785% |
| Contains more Vitamin B3Vitamin B3 | +2503.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +16800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin KVitamin K | +16800% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +150% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.9% |
| Contains more CarbsCarbs | +821% |
~equal in
Other
~0.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 9kcal | 62kcal |
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| Protein | 0.12g | 0g |
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| Fats | 0.18g | 0g |
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| Vitamin C | 0.2mg | 33.8mg |
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| Net carbs | 1.67g | 15.38g |
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| Carbs | 1.67g | 15.38g |
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| Magnesium | 80mg | 10mg |
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| Calcium | 2mg | 12mg |
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| Potassium | 115mg | 90mg |
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| Iron | 0.13mg | 0.3mg |
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| Sugar | 0g | 15.3g |
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| Copper | 0.05mg | 0.028mg |
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| Zinc | 0.05mg | 0.05mg | |
| Phosphorus | 7mg | 11mg |
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| Sodium | 14mg | 10mg |
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| Vitamin A | 0IU | 77IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.01mg | 0mg |
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| Manganese | 0.05mg | 0.067mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.001mg | 0.01mg |
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| Vitamin B2 | 0.177mg | 0.02mg |
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| Vitamin B3 | 5.207mg | 0.2mg |
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| Vitamin B5 | 0.028mg |
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| Vitamin B6 | 0.002mg | 0.06mg |
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| Vitamin K | 0.1µg | 16.9µg |
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| Folate | 1µg | 4µg |
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| Choline | 2.6mg | 6.5mg |
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| Saturated Fat | 0.092g | 0g |
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| Polyunsaturated fat | 0.092g | 0g |
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| Threonine | 0.024mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.017mg |
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| Lysine | 0.019mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.024mg |
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| Histidine | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food contains less Sodium?
Grape juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Grape juice is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Grape juice is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 15.3g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.