Espresso vs. Grape juice — In-Depth Nutrition Comparison
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The main differences between espresso and grape juice
- Espresso has more vitamin B3, magnesium, and vitamin B2; however, grape juice has more vitamin C and vitamin K.
- Daily need coverage for vitamin C for grape juice is 37% higher.
- Grape juice has 26 times less vitamin B3 than espresso. Espresso has 5.207mg of vitamin B3, while grape juice has 0.2mg.
- Grape juice has a higher glycemic index than espresso.
Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more CopperCopper | +78.6% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +130.8% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +34% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +785% |
| Contains more Vitamin B3Vitamin B3 | +2503.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +16800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin KVitamin K | +16800% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin C | 0.2mg | 33.8mg | 37% |
| Vitamin B3 | 5.207mg | 0.2mg | 31% |
| Magnesium | 80mg | 10mg | 17% |
| Vitamin K | 0.1µg | 16.9µg | 14% |
| Vitamin B2 | 0.177mg | 0.02mg | 12% |
| Carbs | 1.67g | 15.38g | 5% |
| Vitamin B6 | 0.002mg | 0.06mg | 4% |
| Calories | 9kcal | 62kcal | 3% |
| Iron | 0.13mg | 0.3mg | 2% |
| Copper | 0.05mg | 0.028mg | 2% |
| Potassium | 115mg | 90mg | 1% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Choline | 2.6mg | 6.5mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Calcium | 2mg | 12mg | 1% |
| Vitamin B1 | 0.001mg | 0.01mg | 1% |
| Manganese | 0.05mg | 0.067mg | 1% |
| Phosphorus | 7mg | 11mg | 1% |
| Protein | 0.12g | 0g | 0% |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 1.67g | 15.38g | N/A |
| Sugar | 0g | 15.3g | N/A |
| Zinc | 0.05mg | 0.05mg | 0% |
| Sodium | 14mg | 10mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.9% |
| Contains more CarbsCarbs | +821% |
~equal in
Other
~0.22g
