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  6. Espresso vs. Grape juice

Espresso vs. Grape juice — In-Depth Nutrition Comparison

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The main differences between espresso and grape juice

  • Espresso has more vitamin B3, magnesium, and vitamin B2; however, grape juice has more vitamin C and vitamin K.
  • Daily need coverage for vitamin C for grape juice is 37% higher.
  • Grape juice has 26 times less vitamin B3 than espresso. Espresso has 5.207mg of vitamin B3, while grape juice has 0.2mg.
  • Grape juice has a higher glycemic index than espresso.

Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Babyfood, grape juice, no sugar, canned.

Infographic

Espresso vs Grape juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +27.8%
Contains more CopperCopper +78.6%
Contains more CalciumCalcium +500%
Contains more IronIron +130.8%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +34%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.05mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 113% 0% 1.3% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +785%
Contains more Vitamin B3Vitamin B3 +2503.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +16800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin KVitamin K +16800%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Grape juice DV% diff.
Caffeine 212mg 0mg 53%
Vitamin C 0.2mg 33.8mg 37%
Vitamin B3 5.207mg 0.2mg 31%
Magnesium 80mg 10mg 17%
Vitamin K 0.1µg 16.9µg 14%
Vitamin B2 0.177mg 0.02mg 12%
Carbs 1.67g 15.38g 5%
Vitamin B6 0.002mg 0.06mg 4%
Calories 9kcal 62kcal 3%
Iron 0.13mg 0.3mg 2%
Copper 0.05mg 0.028mg 2%
Calcium 2mg 12mg 1%
Potassium 115mg 90mg 1%
Phosphorus 7mg 11mg 1%
Manganese 0.05mg 0.067mg 1%
Vitamin B1 0.001mg 0.01mg 1%
Vitamin B5 0.028mg 1%
Folate 1µg 4µg 1%
Choline 2.6mg 6.5mg 1%
Polyunsaturated fat 0.092g 0g 1%
Protein 0.12g 0g 0%
Protein per 100 calories 1.3g 0g N/A
Calories per 10 g protein 750kcal N/A
Weight per 100 calories 1111g 161g N/A
Fats 0.18g 0g 0%
Net carbs 1.67g 15.38g N/A
Sugar 0g 15.3g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 14mg 10mg 0%
Vitamin A 0µg 4µg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0µg 0.1µg 0%
Saturated fat 0.092g 0g 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +15.9%
Contains more CarbsCarbs +821%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.