Espresso vs. Ground beef — In-Depth Nutrition Comparison
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A recap on differences between Espresso and Ground beef
- Espresso has more Magnesium, however, Ground beef is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, and Choline.
- Ground beef covers your daily Vitamin B12 needs 104% more than Espresso.
- Ground beef contains 5 times less Magnesium than Espresso. Espresso contains 80mg of Magnesium, while Ground beef contains 17mg.
- Espresso has less Saturated Fat.
Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+370.6%
Contains
less
Sodium
-80.8%
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Manganese
+455.6%
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Calcium
+1550%
Contains
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Iron
+1646.2%
Contains
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Phosphorus
+2271.4%
Contains
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Potassium
+109.6%
Contains
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Zinc
+11580%
Contains
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Copper
+58%
Contains
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Selenium
+∞%
Contains
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Magnesium
+370.6%
Contains
less
Sodium
-80.8%
Contains
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Manganese
+455.6%
Contains
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Calcium
+1550%
Contains
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Iron
+1646.2%
Contains
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Phosphorus
+2271.4%
Contains
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Potassium
+109.6%
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Zinc
+11580%
Contains
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Copper
+58%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+29.3%
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Vitamin A
+∞%
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Vitamin E
+1100%
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Vitamin B1
+5000%
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Vitamin B5
+1728.6%
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Vitamin B6
+15450%
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Folate
+600%
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Vitamin B12
+∞%
Contains
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Vitamin K
+2800%
Equal in Vitamin B2 - 0.171
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+29.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1100%
Contains
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Vitamin B1
+5000%
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Vitamin B5
+1728.6%
Contains
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Vitamin B6
+15450%
Contains
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Folate
+600%
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Vitamin B12
+∞%
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Vitamin K
+2800%
Equal in Vitamin B2 - 0.171
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+67.6%
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Protein
+19791.7%
Contains
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Fats
+8438.9%
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Other
+939.1%
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Carbs
+∞%
Contains
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Water
+67.6%
Contains
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Protein
+19791.7%
Contains
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Fats
+8438.9%
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Other
+939.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+343.5%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
less
Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+343.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.67g | 0g |
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| Protein | 0.12g | 23.87g |
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| Fats | 0.18g | 15.37g |
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| Carbs | 1.67g | 0g |
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| Calories | 9kcal | 241kcal |
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| Calcium | 2mg | 33mg |
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| Iron | 0.13mg | 2.27mg |
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| Magnesium | 80mg | 17mg |
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| Phosphorus | 7mg | 166mg |
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| Potassium | 115mg | 241mg |
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| Sodium | 14mg | 73mg |
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| Zinc | 0.05mg | 5.84mg |
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| Copper | 0.05mg | 0.079mg |
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| Manganese | 0.05mg | 0.009mg |
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| Selenium | 0µg | 19.1µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.01mg | 0.12mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.001mg | 0.051mg |
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| Vitamin B2 | 0.177mg | 0.171mg |
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| Vitamin B3 | 5.207mg | 4.026mg |
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| Vitamin B5 | 0.028mg | 0.512mg |
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| Vitamin B6 | 0.002mg | 0.311mg |
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| Folate | 1µg | 7µg |
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| Vitamin B12 | 0µg | 2.49µg |
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| Vitamin K | 0.1µg | 2.9µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.923mg |
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| Isoleucine | 1.055mg |
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| Leucine | 1.861mg |
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| Lysine | 1.976mg |
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| Methionine | 0.614mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.172mg |
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| Histidine | 0.775mg |
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| Cholesterol | 0mg | 88mg |
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| Trans Fat | 0g | 1.173g |
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| Saturated Fat | 0.092g | 6.073g |
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| Monounsaturated Fat | 0g | 7.322g |
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| Polyunsaturated fat | 0.092g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
46%
Minerals Daily Need Coverage Score
10%
50%
Comparison summary
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food contains less Sodium?
Espresso contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Espresso is lower in Saturated Fat (difference - 5.981g)
Which food is cheaper?
Espresso is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)