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  6. Espresso vs. Horchata

Espresso vs. Horchata — In-Depth Nutrition Comparison

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How are Espresso and Horchata different?

  • Espresso is higher than Horchata in Vitamin B3, Magnesium, Vitamin B2, and Copper.
  • Espresso covers your daily need of Vitamin B3 32% more than Horchata.

Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, Horchata, as served in restaurant types were used in this article.

Infographic

Espresso vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
5
:
4
Horchata
Horchata
Contains more Iron +1200%
Contains more Magnesium +2566.7%
Contains more Potassium +238.2%
Contains more Copper +2400%
Contains more Manganese +400%
Contains more Calcium +800%
Contains more Phosphorus +114.3%
Contains more Zinc +20%
Contains more Selenium +∞%
Equal in Sodium - 14
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Iron +1200%
Contains more Magnesium +2566.7%
Contains more Potassium +238.2%
Contains more Copper +2400%
Contains more Manganese +400%
Contains more Calcium +800%
Contains more Phosphorus +114.3%
Contains more Zinc +20%
Contains more Selenium +∞%
Equal in Sodium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
10
:
2
Horchata
Horchata
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10978.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +2300%
Contains more Vitamin B6 +750%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10978.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +2300%
Contains more Vitamin B6 +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
2
:
3
Horchata
Horchata
Contains more Water +12.3%
Contains more Other +21.1%
Contains more Protein +300%
Contains more Fats +294.4%
Contains more Carbs +589.8%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Water +12.3%
Contains more Other +21.1%
Contains more Protein +300%
Contains more Fats +294.4%
Contains more Carbs +589.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Horchata
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Espresso Horchata Opinion
Net carbs 1.67g 11.52g Horchata
Protein 0.12g 0.48g Horchata
Fats 0.18g 0.71g Horchata
Carbs 1.67g 11.52g Horchata
Calories 9kcal 54kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 0g 9.36g Espresso
Calcium 2mg 18mg Horchata
Iron 0.13mg 0.01mg Espresso
Magnesium 80mg 3mg Espresso
Phosphorus 7mg 15mg Horchata
Potassium 115mg 34mg Espresso
Sodium 14mg 14mg
Zinc 0.05mg 0.06mg Horchata
Copper 0.05mg 0.002mg Espresso
Manganese 0.05mg 0.01mg Espresso
Selenium 0µg 0.4µg Horchata
Vitamin E 0.01mg 0.24mg Horchata
Vitamin C 0.2mg Espresso
Vitamin B1 0.001mg 0mg Espresso
Vitamin B2 0.177mg 0mg Espresso
Vitamin B3 5.207mg 0.047mg Espresso
Vitamin B5 0.028mg 0mg Espresso
Vitamin B6 0.002mg 0.017mg Horchata
Folate 1µg Espresso
Vitamin K 0.1µg 0µg Espresso
Saturated Fat 0.092g Horchata
Polyunsaturated fat 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
1%
Horchata
Minerals Daily Need Coverage Score
10%
Espresso
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.092g)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (14 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.