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Espresso vs Horchata - In-Depth Nutrition Comparison

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Espresso vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1200%
Contains more Potassium +238.2%
Contains more Magnesium +2566.7%
Contains more Copper +2400%
Contains more Calcium +800%
Contains more Zinc +20%
Contains more Phosphorus +114.3%
Equal in Sodium - 14
Contains more Iron +1200%
Contains more Potassium +238.2%
Contains more Magnesium +2566.7%
Contains more Copper +2400%
Contains more Calcium +800%
Contains more Zinc +20%
Contains more Phosphorus +114.3%
Equal in Sodium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10978.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +2300%
Contains more Vitamin B6 +750%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10978.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +2300%
Contains more Vitamin B6 +750%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Espresso
1
Horchata
Mineral Summary Score
11
Espresso
2
Horchata

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Espresso
3%
Horchata
Carbohydrates
2%
Espresso
12%
Horchata
Fats
1%
Espresso
3%
Horchata

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Espresso Horchata
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Espresso Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.092g)
Which food contains less Sugars?
Espresso
Espresso contains less Sugars (difference - 9.36g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (14 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Espresso Horchata Opinion
Calories 9 54 Horchata
Protein 0.12 0.48 Horchata
Fats 0.18 0.71 Horchata
Vitamin C 0.2 Espresso
Carbs 1.67 11.52 Horchata
Cholesterol 0 Horchata
Vitamin D 0 Espresso
Iron 0.13 0.01 Espresso
Calcium 2 18 Horchata
Potassium 115 34 Espresso
Magnesium 80 3 Espresso
Sugars 0 9.36 Horchata
Fiber 0 0
Copper 0.05 0.002 Espresso
Zinc 0.05 0.06 Horchata
Starch 0.99 Horchata
Phosphorus 7 15 Horchata
Sodium 14 14
Vitamin A 0 Espresso
Vitamin E 0.01 0.24 Horchata
Vitamin D 0 Espresso
Vitamin B1 0.001 0 Espresso
Vitamin B2 0.177 0 Espresso
Vitamin B3 5.207 0.047 Espresso
Vitamin B5 0.028 0 Espresso
Vitamin B6 0.002 0.017 Horchata
Vitamin B12 0 Espresso
Vitamin K 0.1 0 Espresso
Folic acid (B9) 0 Espresso
Trans Fat 0 Horchata
Saturated Fat 0.092 Horchata
Monounsaturated Fat 0 Espresso
Polyunsaturated fat 0.092 Espresso
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.