Espresso vs. Horned melon — In-Depth Nutrition Comparison
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Differences between espresso and horned melon
- Espresso is higher in vitamin B3, vitamin B2, and magnesium; however, horned melon is richer in iron and vitamin C.
- Espresso's daily need coverage for vitamin B3 is 29% higher.
- Espresso has 12 times more vitamin B2 than horned melon. While espresso has 0.177mg of vitamin B2, horned melon has only 0.015mg.
- Espresso has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +28.2% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +769.2% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +821.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +553.6% |
| Contains more Vitamin B6Vitamin B6 | +3050% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0.565mg | 29% |
| Iron | 0.13mg | 1.13mg | 13% |
| Vitamin B2 | 0.177mg | 0.015mg | 12% |
| Magnesium | 80mg | 40mg | 10% |
| Vitamin C | 0.2mg | 5.3mg | 6% |
| Vitamin B6 | 0.002mg | 0.063mg | 5% |
| Zinc | 0.05mg | 0.48mg | 4% |
| Phosphorus | 7mg | 37mg | 4% |
| Protein | 0.12g | 1.78g | 3% |
| Vitamin B5 | 0.028mg | 0.183mg | 3% |
| Copper | 0.05mg | 0.02mg | 3% |
| Vitamin B1 | 0.001mg | 0.025mg | 2% |
| Calories | 9kcal | 44kcal | 2% |
| Carbs | 1.67g | 7.56g | 2% |
| Fats | 0.18g | 1.26g | 2% |
| Sodium | 14mg | 2mg | 1% |
| Calcium | 2mg | 13mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 1.67g | 7.56g | N/A |
| Potassium | 115mg | 123mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.05mg | 0.039mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1383.3% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +352.7% |
| Contains more OtherOther | +87% |
~equal in
Water
~88.97g
