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Espresso vs. Horse meat — In-Depth Nutrition Comparison

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Differences between espresso and horse meat

  • Espresso is higher in magnesium; however, horse meat is richer in vitamin B12, iron, phosphorus, zinc, vitamin B6, selenium, and copper.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Espresso has 3 times more magnesium than horse meat. While espresso has 80mg of magnesium, horse meat has only 25mg.
  • Espresso has less saturated fat.

The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Game meat, horse, cooked, roasted.

Infographic

Espresso vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +220%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +127.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +229.6%
Contains more IronIron +3769.2%
Contains more CopperCopper +242%
Contains more ZincZinc +7540%
Contains more PhosphorusPhosphorus +3428.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +9900%
Contains more Vitamin B6Vitamin B6 +16400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.84mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.9%
Contains more ProteinProtein +23350%
Contains more FatsFats +3261.1%
Contains more OtherOther +695.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +823.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Horse meat
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Espresso Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.13mg 5.03mg 61%
Protein 0.12g 28.14g 56%
Caffeine 212mg 53%
Zinc 0.05mg 3.82mg 34%
Phosphorus 7mg 247mg 34%
Selenium 0µg 13.5µg 25%
Vitamin B6 0.002mg 0.33mg 25%
Cholesterol 0mg 68mg 23%
Magnesium 80mg 25mg 13%
Copper 0.05mg 0.171mg 13%
Fats 0.18g 6.05g 9%
Saturated fat 0.092g 1.9g 8%
Vitamin B1 0.001mg 0.1mg 8%
Calories 9kcal 175kcal 8%
Potassium 115mg 379mg 8%
Polyunsaturated fat 0.092g 0.85g 5%
Monounsaturated fat 0g 2.12g 5%
Vitamin B2 0.177mg 0.12mg 4%
Vitamin B3 5.207mg 4.84mg 2%
Vitamin C 0.2mg 2mg 2%
Sodium 14mg 55mg 2%
Vitamin B5 0.028mg 1%
Manganese 0.05mg 0.022mg 1%
Carbs 1.67g 0g 1%
Calcium 2mg 8mg 1%
Net carbs 1.67g 0g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 0%
Choline 2.6mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
48%
Horse meat
Minerals Daily Need Coverage Score
10%
Espresso
59%
Horse meat

Comparison summary

Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 1.808g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1)
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.