Espresso vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between espresso and jerusalem artichoke?
- Espresso is richer in vitamin B3, magnesium, and vitamin B2, yet jerusalem artichoke is richer in iron, vitamin B1, phosphorus, copper, potassium, vitamin B5, and fiber.
- Jerusalem artichoke's daily need coverage for iron is 41% higher.
- Espresso has 5 times more magnesium than jerusalem artichoke. Espresso has 80mg of magnesium, while jerusalem artichoke has 17mg.
- Espresso has a lower glycemic index than jerusalem artichoke.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Jerusalem-artichokes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +370.6% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +273% |
| Contains more IronIron | +2515.4% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +1014.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +300.5% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +19900% |
| Contains more Vitamin B5Vitamin B5 | +1317.9% |
| Contains more Vitamin B6Vitamin B6 | +3750% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +1053.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Iron | 0.13mg | 3.4mg | 41% |
| Vitamin B3 | 5.207mg | 1.3mg | 24% |
| Vitamin B1 | 0.001mg | 0.2mg | 17% |
| Magnesium | 80mg | 17mg | 15% |
| Phosphorus | 7mg | 78mg | 10% |
| Copper | 0.05mg | 0.14mg | 10% |
| Vitamin B2 | 0.177mg | 0.06mg | 9% |
| Potassium | 115mg | 429mg | 9% |
| Vitamin B5 | 0.028mg | 0.397mg | 7% |
| Vitamin B6 | 0.002mg | 0.077mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Carbs | 1.67g | 17.44g | 5% |
| Choline | 2.6mg | 30mg | 5% |
| Vitamin C | 0.2mg | 4mg | 4% |
| Protein | 0.12g | 2g | 4% |
| Folate | 1µg | 13µg | 3% |
| Calories | 9kcal | 73kcal | 3% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Calcium | 2mg | 14mg | 1% |
| Polyunsaturated fat | 0.092g | 0.001g | 1% |
| Fats | 0.18g | 0.01g | 0% |
| Net carbs | 1.67g | 15.84g | N/A |
| Sugar | 0g | 9.6g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.05mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +1700% |
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +1566.7% |
| Contains more CarbsCarbs | +944.3% |
| Contains more OtherOther | +1004.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Poly. FatPolyunsaturated fat | +9100% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
