Espresso vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between espresso and lasagne?
- Espresso is higher in vitamin B3 and magnesium, yet lasagne is higher in selenium, phosphorus, vitamin B12, vitamin B6, vitamin A, and calcium.
- Lasagne's daily need coverage for selenium is 29% more.
- Espresso has 4 times more magnesium than lasagne. While espresso has 80mg of magnesium, lasagne has only 20mg.
- The amount of saturated fat in espresso is lower.
- The glycemic index of espresso is lower.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -96.2% |
| Contains more CalciumCalcium | +4300% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more IronIron | +446.2% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +1640% |
| Contains more PhosphorusPhosphorus | +1542.9% |
| Contains more ManganeseManganese | +286% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +139.2% |
| Contains more Vitamin B3Vitamin B3 | +240.8% |
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +6900% |
| Contains more Vitamin B5Vitamin B5 | +1053.6% |
| Contains more Vitamin B6Vitamin B6 | +6000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +792.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Selenium | 0µg | 15.9µg | 29% |
| Vitamin B3 | 5.207mg | 1.528mg | 23% |
| Sodium | 14mg | 373mg | 16% |
| Phosphorus | 7mg | 115mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Magnesium | 80mg | 20mg | 14% |
| Protein | 0.12g | 7.28g | 14% |
| Saturated fat | 0.092g | 2.348g | 10% |
| Vitamin B6 | 0.002mg | 0.122mg | 9% |
| Calcium | 2mg | 88mg | 9% |
| Vitamin B2 | 0.177mg | 0.074mg | 8% |
| Fats | 0.18g | 4.92g | 7% |
| Iron | 0.13mg | 0.71mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Zinc | 0.05mg | 0.87mg | 7% |
| Calories | 9kcal | 135kcal | 6% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Folate | 1µg | 24µg | 6% |
| Vitamin B1 | 0.001mg | 0.07mg | 6% |
| Vitamin B5 | 0.028mg | 0.323mg | 6% |
| Manganese | 0.05mg | 0.193mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Carbs | 1.67g | 15.36g | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Copper | 0.05mg | 0.09mg | 4% |
| Starch | 9.83g | 4% | |
| Choline | 2.6mg | 23.2mg | 4% |
| Monounsaturated fat | 0g | 1.758g | 4% |
| Vitamin C | 0.2mg | 2.5mg | 3% |
| Potassium | 115mg | 196mg | 2% |
| Polyunsaturated fat | 0.092g | 0.433g | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 1.67g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38% |
| Contains more ProteinProtein | +5966.7% |
| Contains more FatsFats | +2633.3% |
| Contains more CarbsCarbs | +819.8% |
| Contains more OtherOther | +582.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +370.7% |
