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  6. Espresso vs. Lima beans

Espresso vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between espresso and lima beans

  • Espresso has more vitamin B3; however, lima beans are richer in iron, fiber, copper, folate, manganese, phosphorus, vitamin B1, vitamin B6, and potassium.
  • Espresso's daily need coverage for vitamin B3 is 30% more.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of espresso is 0.

The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Espresso vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +86%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +341.7%
Contains more IronIron +1738.5%
Contains more CopperCopper +370%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1485.7%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +932%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +221.8%
Contains more Vitamin B3Vitamin B3 +1136.8%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +16000%
Contains more Vitamin B5Vitamin B5 +1407.1%
Contains more Vitamin B6Vitamin B6 +7950%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +8200%
Contains more CholineCholine +1150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Lima beans DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.421mg 30%
Iron 0.13mg 2.39mg 28%
Fiber 0g 7g 28%
Copper 0.05mg 0.235mg 21%
Folate 1µg 83µg 21%
Manganese 0.05mg 0.516mg 20%
Protein 0.12g 7.8g 15%
Phosphorus 7mg 111mg 15%
Vitamin B1 0.001mg 0.161mg 13%
Vitamin B6 0.002mg 0.161mg 12%
Potassium 115mg 508mg 12%
Vitamin B2 0.177mg 0.055mg 9%
Magnesium 80mg 43mg 9%
Zinc 0.05mg 0.95mg 8%
Selenium 0µg 4.5µg 8%
Vitamin B5 0.028mg 0.422mg 8%
Carbs 1.67g 20.88g 6%
Choline 2.6mg 32.5mg 5%
Calories 9kcal 115kcal 5%
Vitamin K 0.1µg 2µg 2%
Calcium 2mg 17mg 2%
Sodium 14mg 2mg 1%
Vitamin E 0.01mg 0.18mg 1%
Polyunsaturated fat 0.092g 0.171g 1%
Fats 0.18g 0.38g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 13.88g N/A
Sugar 0g 2.9g N/A
Saturated fat 0.092g 0.089g 0%
Monounsaturated fat 0g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +40.1%
Contains more ProteinProtein +6400%
Contains more FatsFats +111.1%
Contains more CarbsCarbs +1150.3%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +85.9%
~equal in Saturated fat ~0.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.