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  6. Espresso vs. Mamey Sapote

Espresso vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between espresso and mamey Sapote

  • Espresso has more vitamin B3 and magnesium; however, mamey Sapote has more vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, iron, and vitamin B5.
  • Daily need coverage for vitamin B6 for mamey Sapote is 55% higher.
  • Mamey Sapote has 7 times less magnesium than espresso. Espresso has 80mg of magnesium, while mamey Sapote has 11mg.

Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Sapote, mamey, raw.

Infographic

Espresso vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +294.8%
Contains more IronIron +500%
Contains more CopperCopper +326%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +308%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +263.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21000%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B5Vitamin B5 +1317.9%
Contains more Vitamin B6Vitamin B6 +35900%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Mamey Sapote DV% diff.
Vitamin B6 0.002mg 0.72mg 55%
Caffeine 212mg 53%
Vitamin C 0.2mg 23mg 25%
Vitamin B3 5.207mg 1.432mg 24%
Fiber 0g 5.4g 22%
Copper 0.05mg 0.213mg 18%
Magnesium 80mg 11mg 16%
Vitamin E 0.01mg 2.11mg 14%
Fructose 7.66g 10%
Carbs 1.67g 32.1g 10%
Potassium 115mg 454mg 10%
Iron 0.13mg 0.78mg 8%
Vitamin B5 0.028mg 0.397mg 7%
Manganese 0.05mg 0.204mg 7%
Calories 9kcal 124kcal 6%
Vitamin B2 0.177mg 0.116mg 5%
Phosphorus 7mg 26mg 3%
Starch 6.33g 3%
Protein 0.12g 1.45g 3%
Calcium 2mg 18mg 2%
Folate 1µg 7µg 2%
Vitamin A 0µg 7µg 1%
Zinc 0.05mg 0.19mg 1%
Vitamin B1 0.001mg 0.013mg 1%
Fats 0.18g 0.46g 0%
Net carbs 1.67g 26.7g N/A
Sugar 0g 20.14g N/A
Sodium 14mg 7mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Saturated fat 0.092g 0.169g 0%
Monounsaturated fat 0g 0.102g 0%
Polyunsaturated fat 0.092g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0g 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +50.8%
Contains more ProteinProtein +1108.3%
Contains more FatsFats +155.6%
Contains more CarbsCarbs +1822.2%
Contains more OtherOther +387%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0.097g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.