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  6. Espresso vs. Marble cake

Espresso vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between espresso and marble cake?

  • Espresso is higher in vitamin B3 and magnesium, yet marble cake is higher in phosphorus, iron, vitamin B1, fiber, copper, and folate.
  • Marble cake's daily need coverage for phosphorus is 38% more.
  • Espresso has 4 times more magnesium than marble cake. While espresso has 80mg of magnesium, marble cake has only 18mg.
  • The amount of saturated fat in espresso is lower.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Espresso vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +344.4%
Contains less SodiumSodium -97.3%
Contains more CalciumCalcium +3700%
Contains more IronIron +1146.2%
Contains more CopperCopper +170%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +3828.6%
Contains more ManganeseManganese +178%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B3Vitamin B3 +236.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +18000%
Contains more Vitamin B5Vitamin B5 +242.9%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +3500%
Contains more CholineCholine +73.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Marble cake DV% diff.
Caffeine 212mg 7mg 51%
Phosphorus 7mg 275mg 38%
Carbs 1.67g 79.5g 26%
Polyunsaturated fat 0.092g 3.779g 25%
Vitamin B3 5.207mg 1.546mg 23%
Sodium 14mg 519mg 22%
Calories 9kcal 416kcal 20%
Iron 0.13mg 1.62mg 19%
Fats 0.18g 11.7g 18%
Vitamin B1 0.001mg 0.181mg 15%
Magnesium 80mg 18mg 15%
Fiber 0g 2.9g 12%
Monounsaturated fat 0g 4.75g 12%
Saturated fat 0.092g 2.45g 11%
Copper 0.05mg 0.135mg 9%
Folate 1µg 36µg 9%
Protein 0.12g 3.4g 7%
Calcium 2mg 76mg 7%
Vitamin E 0.01mg 0.85mg 6%
Selenium 0µg 2.6µg 5%
Manganese 0.05mg 0.139mg 4%
Vitamin B2 0.177mg 0.13mg 4%
Zinc 0.05mg 0.35mg 3%
Vitamin B6 0.002mg 0.025mg 2%
Vitamin K 0.1µg 2.8µg 2%
Vitamin B5 0.028mg 0.096mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 76.6g N/A
Potassium 115mg 123mg 0%
Sugar 0g 35.71g N/A
Vitamin A 0µg 1µg 0%
Choline 2.6mg 4.5mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +3054.8%
Contains more ProteinProtein +2733.3%
Contains more FatsFats +6400%
Contains more CarbsCarbs +4660.5%
Contains more OtherOther +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4007.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.