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Espresso vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between espresso and millet flour?

  • Millet flour is richer than espresso in selenium, copper, iron, manganese, phosphorus, vitamin B1, vitamin B6, vitamin B5, zinc, and fiber.
  • Millet flour's daily need coverage for selenium is 59% more.
  • The glycemic index of espresso is lower.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Millet flour types in this article.

Infographic

Espresso vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +48.8%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +2930.8%
Contains more CopperCopper +970%
Contains more ZincZinc +5160%
Contains more PhosphorusPhosphorus +3971.4%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +1904%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +41200%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +4425%
Contains more Vitamin B6Vitamin B6 +18500%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +4100%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +1028%
Contains more ProteinProtein +8858.3%
Contains more FatsFats +2261.1%
Contains more CarbsCarbs +4398.2%
Contains more OtherOther +426.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2745.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Millet flour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Espresso Millet flour DV% diff.
Selenium 0µg 32.7µg 59%
Copper 0.05mg 0.535mg 54%
Caffeine 212mg 53%
Iron 0.13mg 3.94mg 48%
Manganese 0.05mg 1.002mg 41%
Phosphorus 7mg 285mg 40%
Vitamin B1 0.001mg 0.413mg 34%
Starch 69.88g 29%
Vitamin B6 0.002mg 0.372mg 28%
Vitamin B5 0.028mg 1.267mg 25%
Carbs 1.67g 75.12g 24%
Zinc 0.05mg 2.63mg 23%
Protein 0.12g 10.75g 21%
Calories 9kcal 382kcal 19%
Polyunsaturated fat 0.092g 2.618g 17%
Fiber 0g 3.5g 14%
Folate 1µg 42µg 10%
Magnesium 80mg 119mg 9%
Vitamin B2 0.177mg 0.073mg 8%
Fats 0.18g 4.25g 6%
Vitamin B3 5.207mg 6.02mg 5%
Potassium 115mg 224mg 3%
Saturated fat 0.092g 0.536g 2%
Monounsaturated fat 0g 0.924g 2%
Vitamin E 0.01mg 0.11mg 1%
Vitamin K 0.1µg 0.8µg 1%
Calcium 2mg 14mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 71.62g N/A
Sugar 0g 1.66g N/A
Sodium 14mg 4mg 0%
Trans fat 0g 0.002g N/A
Choline 2.6mg 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0g 0.044g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
33%
Millet flour
Minerals Daily Need Coverage Score
10%
Espresso
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 10mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $1)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 0.444g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.