Espresso vs. Shiitake — In-Depth Nutrition Comparison
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How are espresso and shiitake different?
- Espresso is richer in magnesium and vitamin B3, while shiitake is higher in vitamin B5, vitamin B6, phosphorus, selenium, copper, fiber, zinc, and manganese.
- Shiitake covers your daily need for vitamin B5, 29% more than espresso.
- Espresso contains 4 times more magnesium than shiitake. Espresso contains 80mg of magnesium, while shiitake contains 20mg.
- Shiitake has a higher glycemic index (32) than espresso (0).
Beverages, coffee, brewed, espresso, restaurant-prepared and Mushrooms, shiitake, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +184% |
| Contains more ZincZinc | +1960% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +360% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +5257.1% |
| Contains more Vitamin B6Vitamin B6 | +14550% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B5 | 0.028mg | 1.5mg | 29% |
| Vitamin B6 | 0.002mg | 0.293mg | 22% |
| Phosphorus | 7mg | 112mg | 15% |
| Magnesium | 80mg | 20mg | 14% |
| Copper | 0.05mg | 0.142mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Selenium | 0µg | 5.7µg | 10% |
| Zinc | 0.05mg | 1.03mg | 9% |
| Vitamin B3 | 5.207mg | 3.877mg | 8% |
| Manganese | 0.05mg | 0.23mg | 8% |
| Potassium | 115mg | 304mg | 6% |
| Iron | 0.13mg | 0.41mg | 4% |
| Protein | 0.12g | 2.24g | 4% |
| Folate | 1µg | 13µg | 3% |
| Vitamin B2 | 0.177mg | 0.217mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Carbs | 1.67g | 6.79g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calories | 9kcal | 34kcal | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin B1 | 0.001mg | 0.015mg | 1% |
| Fats | 0.18g | 0.49g | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 1.67g | 4.29g | N/A |
| Calcium | 2mg | 2mg | 0% |
| Sugar | 0g | 2.38g | N/A |
| Sodium | 14mg | 9mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.092g | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1766.7% |
| Contains more FatsFats | +172.2% |
| Contains more CarbsCarbs | +306.6% |
| Contains more OtherOther | +221.7% |
~equal in
Water
~89.74g
