Espresso vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between espresso and pecan pie
- Espresso has more vitamin B3 and magnesium; however, pecan pie is higher in manganese, selenium, copper, iron, vitamin B1, and phosphorus.
- Pecan pie covers your daily cholesterol needs 29% more than espresso.
- Pecan pie contains 6 times less vitamin B3 than espresso. Espresso contains 5.207mg of vitamin B3, while pecan pie contains 0.847mg.
- Espresso has less saturated fat.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +322% |
| Contains more ZincZinc | +1940% |
| Contains more PhosphorusPhosphorus | +1242.9% |
| Contains more ManganeseManganese | +1324% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +514.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18700% |
| Contains more Vitamin B5Vitamin B5 | +1610.7% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +401.5% |
| Contains more ProteinProtein | +3983.3% |
| Contains more FatsFats | +12233.3% |
| Contains more CarbsCarbs | +3025.7% |
| Contains more OtherOther | +421.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +6106.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Caffeine | 212mg | 53% | |
| Polyunsaturated fat | 0.092g | 5.71g | 37% |
| Fats | 0.18g | 22.2g | 34% |
| Manganese | 0.05mg | 0.712mg | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0g | 11.181g | 28% |
| Vitamin B3 | 5.207mg | 0.847mg | 27% |
| Selenium | 0µg | 12µg | 22% |
| Calories | 9kcal | 412kcal | 20% |
| Copper | 0.05mg | 0.211mg | 18% |
| Saturated fat | 0.092g | 3.989g | 18% |
| Iron | 0.13mg | 1.48mg | 17% |
| Carbs | 1.67g | 52.2g | 17% |
| Vitamin B1 | 0.001mg | 0.188mg | 16% |
| Magnesium | 80mg | 26mg | 13% |
| Phosphorus | 7mg | 94mg | 12% |
| Sodium | 14mg | 262mg | 11% |
| Protein | 0.12g | 4.9g | 10% |
| Zinc | 0.05mg | 1.02mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B5 | 0.028mg | 0.479mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 1µg | 26µg | 6% |
| Vitamin B6 | 0.002mg | 0.06mg | 4% |
| Calcium | 2mg | 32mg | 3% |
| Potassium | 115mg | 133mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 1.67g | 52.2g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.177mg | 0.18mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
10%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie is cheaper (difference - $1)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 3.897g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.