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  6. Espresso vs. Potato pancake

Espresso vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between espresso and potato pancake

  • Espresso has more vitamin B3; however, potato pancake is richer in vitamin B6, vitamin C, iron, phosphorus, selenium, potassium, and vitamin B5.
  • Potato pancake's daily need coverage for vitamin B6 is 34% more.
  • Espresso contains 3 times more vitamin B3 than potato pancake. Espresso contains 5.207mg of vitamin B3, while potato pancake contains 1.672mg.
  • Espresso contains less sodium.

The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Potato pancakes.

Infographic

Espresso vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +122.2%
Contains less SodiumSodium -98.2%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +440.9%
Contains more IronIron +1184.6%
Contains more CopperCopper +260%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1728.6%
Contains more ManganeseManganese +420%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B3Vitamin B3 +211.4%
Contains more Vitamin CVitamin C +13700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15700%
Contains more Vitamin B5Vitamin B5 +2603.6%
Contains more Vitamin B6Vitamin B6 +22300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +4000%
Contains more CholineCholine +2753.8%
~equal in Vitamin B2 ~0.173mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +104.7%
Contains more ProteinProtein +4966.7%
Contains more FatsFats +8100%
Contains more CarbsCarbs +1565.3%
Contains more OtherOther +1456.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +8069.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Potato pancake
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Espresso Potato pancake DV% diff.
Caffeine 212mg 0mg 53%
Polyunsaturated fat 0.092g 7.516g 49%
Vitamin B6 0.002mg 0.448mg 34%
Sodium 14mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 0.2mg 27.6mg 30%
Fats 0.18g 14.76g 22%
Vitamin B3 5.207mg 1.672mg 22%
Iron 0.13mg 1.67mg 19%
Phosphorus 7mg 128mg 17%
Selenium 0µg 8.9µg 16%
Vitamin B5 0.028mg 0.757mg 15%
Potassium 115mg 622mg 15%
Copper 0.05mg 0.18mg 14%
Calories 9kcal 268kcal 13%
Choline 2.6mg 74.2mg 13%
Vitamin B1 0.001mg 0.158mg 13%
Fiber 0g 3.3g 13%
Vitamin B12 0µg 0.29µg 12%
Protein 0.12g 6.08g 12%
Saturated fat 0.092g 2.496g 11%
Magnesium 80mg 36mg 10%
Folate 1µg 41µg 10%
Carbs 1.67g 27.81g 9%
Monounsaturated fat 0g 3.73g 9%
Starch 20.88g 9%
Manganese 0.05mg 0.26mg 9%
Zinc 0.05mg 0.7mg 6%
Vitamin A 0µg 32µg 4%
Calcium 2mg 32mg 3%
Vitamin K 0.1µg 2.7µg 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Vitamin E 0.01mg 0.23mg 1%
Net carbs 1.67g 24.51g N/A
Sugar 0g 1.79g N/A
Vitamin B2 0.177mg 0.173mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
37%
Potato pancake
Minerals Daily Need Coverage Score
10%
Espresso
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 2.404g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.