Espresso vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between espresso and mangosteen?
- Espresso is higher in vitamin B3, magnesium, and vitamin B2, yet mangosteen is higher in folate and fiber.
- Espresso's daily need coverage for vitamin B3 is 31% more.
- Espresso has 6 times more magnesium than mangosteen. While espresso has 80mg of magnesium, mangosteen has only 13mg.
- The glycemic index of espresso is lower.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.8% |
| Contains more Vitamin B3Vitamin B3 | +1720.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5300% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0.286mg | 31% |
| Magnesium | 80mg | 13mg | 16% |
| Vitamin B2 | 0.177mg | 0.054mg | 9% |
| Folate | 1µg | 31µg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 1.67g | 17.91g | 5% |
| Vitamin B1 | 0.001mg | 0.054mg | 4% |
| Calories | 9kcal | 73kcal | 3% |
| Vitamin C | 0.2mg | 2.9mg | 3% |
| Iron | 0.13mg | 0.3mg | 2% |
| Copper | 0.05mg | 0.069mg | 2% |
| Manganese | 0.05mg | 0.102mg | 2% |
| Potassium | 115mg | 48mg | 2% |
| Zinc | 0.05mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Protein | 0.12g | 0.41g | 1% |
| Fats | 0.18g | 0.58g | 1% |
| Vitamin B6 | 0.002mg | 0.018mg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Net carbs | 1.67g | 16.11g | N/A |
| Phosphorus | 7mg | 8mg | 0% |
| Sodium | 14mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.028mg | 0.032mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +241.7% |
| Contains more FatsFats | +222.2% |
| Contains more CarbsCarbs | +972.5% |
