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  6. Espresso vs. Rabbit Meat

Espresso vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between espresso and rabbit Meat

  • Espresso is higher in magnesium; however, rabbit Meat is richer in vitamin B12, iron, phosphorus, selenium, vitamin B6, choline, zinc, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Espresso has 3 times more magnesium than rabbit Meat. While espresso has 80mg of magnesium, rabbit Meat has only 31mg.

The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Game meat, rabbit, wild, cooked, stewed.

Infographic

Espresso vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +158.1%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +198.3%
Contains more IronIron +3630.8%
Contains more CopperCopper +252%
Contains more ZincZinc +4660%
Contains more PhosphorusPhosphorus +3328.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B6Vitamin B6 +16900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +700%
Contains more CholineCholine +4896.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0.12g 33.02g 66%
Iron 0.13mg 4.85mg 59%
Caffeine 212mg 0mg 53%
Cholesterol 0mg 123mg 41%
Phosphorus 7mg 240mg 33%
Selenium 0µg 15.2µg 28%
Vitamin B6 0.002mg 0.34mg 26%
Choline 2.6mg 129.9mg 23%
Zinc 0.05mg 2.38mg 21%
Copper 0.05mg 0.176mg 14%
Magnesium 80mg 31mg 12%
Vitamin B2 0.177mg 0.07mg 8%
Calories 9kcal 173kcal 8%
Vitamin B3 5.207mg 6.4mg 7%
Potassium 115mg 343mg 7%
Fats 0.18g 3.51g 5%
Polyunsaturated fat 0.092g 0.68g 4%
Saturated fat 0.092g 1.05g 4%
Vitamin E 0.01mg 0.41mg 3%
Calcium 2mg 18mg 2%
Folate 1µg 8µg 2%
Monounsaturated fat 0g 0.95g 2%
Vitamin B1 0.001mg 0.02mg 2%
Manganese 0.05mg 2%
Vitamin K 0.1µg 1.5µg 1%
Vitamin B5 0.028mg 1%
Carbs 1.67g 0g 1%
Sodium 14mg 45mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 0g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.4%
Contains more ProteinProtein +27416.7%
Contains more FatsFats +1850%
Contains more OtherOther +813%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +639.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.