Espresso vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between espresso and soup beans?
- Espresso is higher in vitamin B3, magnesium, and vitamin B2, yet soup beans are higher in vitamin A, fiber, iron, selenium, copper, and manganese.
- Soup beans' daily need coverage for vitamin A is 33% more.
- Espresso has 7 times more vitamin B3 than soup beans. While espresso has 5.207mg of vitamin B3, soup beans have only 0.7mg.
- The amount of sodium in espresso is lower.
- The glycemic index of espresso is lower.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.1% |
| Contains less SodiumSodium | -96.5% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +923.1% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains more ManganeseManganese | +480% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +643.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0.7mg | 28% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 14mg | 400mg | 17% |
| Magnesium | 80mg | 19mg | 15% |
| Iron | 0.13mg | 1.33mg | 15% |
| Selenium | 0µg | 6.9µg | 13% |
| Copper | 0.05mg | 0.16mg | 12% |
| Manganese | 0.05mg | 0.29mg | 10% |
| Protein | 0.12g | 5.19g | 10% |
| Vitamin B2 | 0.177mg | 0.06mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Phosphorus | 7mg | 59mg | 7% |
| Saturated fat | 0.092g | 1.37g | 6% |
| Fats | 0.18g | 3.5g | 5% |
| Vitamin B1 | 0.001mg | 0.06mg | 5% |
| Monounsaturated fat | 0g | 1.58g | 4% |
| Vitamin B6 | 0.002mg | 0.05mg | 4% |
| Zinc | 0.05mg | 0.44mg | 4% |
| Calories | 9kcal | 95kcal | 4% |
| Carbs | 1.67g | 11.16g | 3% |
| Folate | 1µg | 12µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 2mg | 32mg | 3% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Polyunsaturated fat | 0.092g | 0.39g | 2% |
| Potassium | 115mg | 175mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 1.67g | 6.56g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.028mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +24.4% |
| Contains more ProteinProtein | +4225% |
| Contains more FatsFats | +1844.4% |
| Contains more CarbsCarbs | +568.3% |
| Contains more OtherOther | +560.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +323.9% |
