Espresso vs. Wine — In-Depth Nutrition Comparison

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The main differences between espresso and wine

Wine contains less vitamin B3, magnesium, and vitamin B2 than espresso.
Daily need coverage for vitamin B3 for espresso is 32% higher.
Wine has 8 times less vitamin B2 than espresso. Espresso has 0.177mg of vitamin B2, while wine has 0.023mg.

Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, wine, table, all.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Espresso

Wine

Contains more MagnesiumMagnesium	+627.3%
Contains more PotassiumPotassium	+16.2%
Contains more CopperCopper	+614.3%

Contains more CalciumCalcium	+300%
Contains more IronIron	+184.6%
Contains more ZincZinc	+160%
Contains more PhosphorusPhosphorus	+185.7%
Contains less SodiumSodium	-64.3%
Contains more ManganeseManganese	+148%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Espresso

Wine

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+669.6%
Contains more Vitamin B3Vitamin B3	+3036.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B5Vitamin B5	+32.1%
Contains more Vitamin B6Vitamin B6	+2600%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Caffeine	212mg	0mg	53%
Vitamin B3	5.207mg	0.166mg	32%
Magnesium	80mg	11mg	16%
Vitamin B2	0.177mg	0.023mg	12%
Copper	0.05mg	0.007mg	5%
Calories	9kcal	83kcal	4%
Vitamin B6	0.002mg	0.054mg	4%
Iron	0.13mg	0.37mg	3%
Manganese	0.05mg	0.124mg	3%
Phosphorus	7mg	20mg	2%
Calcium	2mg	8mg	1%
Zinc	0.05mg	0.13mg	1%
Polyunsaturated fat	0.092g	0g	1%
Protein	0.12g	0.07g	0%
Protein per 100 calories	1.3g	0.08g	N/A
Calories per 10 g protein	750kcal	11857kcal	N/A
Weight per 100 calories	1111g	120g	N/A
Fats	0.18g	0g	0%
Vitamin C	0.2mg	0mg	0%
Net carbs	1.67g	2.72g	N/A
Carbs	1.67g	2.72g	0%
Potassium	115mg	99mg	0%
Sugar	0g	0.79g	N/A
Sodium	14mg	5mg	0%
Vitamin E	0.01mg	0mg	0%
Selenium	0µg	0.2µg	0%
Vitamin B1	0.001mg	0.005mg	0%
Vitamin B5	0.028mg	0.037mg	0%
Vitamin K	0.1µg	0µg	0%
Folate	1µg	1µg	0%
Choline	2.6mg	5mg	0%
Saturated fat	0.092g	0g	0%