Espresso vs. Wine — In-Depth Nutrition Comparison

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The main differences between espresso and wine

Wine contains less vitamin B3, magnesium, and vitamin B2 than espresso.
Daily need coverage for vitamin B3 for espresso is 32% higher.
Wine has 8 times less vitamin B2 than espresso. Espresso has 0.177mg of vitamin B2, while wine has 0.023mg.

Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, wine, table, all.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Espresso

Wine

Contains more MagnesiumMagnesium	+627.3%
Contains more PotassiumPotassium	+16.2%
Contains more CopperCopper	+614.3%

Contains more CalciumCalcium	+300%
Contains more IronIron	+184.6%
Contains more ZincZinc	+160%
Contains more PhosphorusPhosphorus	+185.7%
Contains less SodiumSodium	-64.3%
Contains more ManganeseManganese	+148%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Espresso

Wine

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+669.6%
Contains more Vitamin B3Vitamin B3	+3036.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B5Vitamin B5	+32.1%
Contains more Vitamin B6Vitamin B6	+2600%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Caffeine	212mg	0mg	53%
Vitamin B3	5.207mg	0.166mg	32%
Magnesium	80mg	11mg	16%
Vitamin B2	0.177mg	0.023mg	12%
Copper	0.05mg	0.007mg	5%
Calories	9kcal	83kcal	4%
Vitamin B6	0.002mg	0.054mg	4%
Iron	0.13mg	0.37mg	3%
Manganese	0.05mg	0.124mg	3%
Phosphorus	7mg	20mg	2%
Calcium	2mg	8mg	1%
Zinc	0.05mg	0.13mg	1%
Polyunsaturated fat	0.092g	0g	1%
Protein	0.12g	0.07g	0%
Protein per 100 calories	1.3g	0.08g	N/A
Calories per 10 g protein	750kcal	11857kcal	N/A
Weight per 100 calories	1111g	120g	N/A
Fats	0.18g	0g	0%
Vitamin C	0.2mg	0mg	0%
Net carbs	1.67g	2.72g	N/A
Carbs	1.67g	2.72g	0%
Potassium	115mg	99mg	0%
Sugar	0g	0.79g	N/A
Sodium	14mg	5mg	0%
Vitamin E	0.01mg	0mg	0%
Selenium	0µg	0.2µg	0%
Vitamin B1	0.001mg	0.005mg	0%
Vitamin B5	0.028mg	0.037mg	0%
Vitamin K	0.1µg	0µg	0%
Folate	1µg	1µg	0%
Choline	2.6mg	5mg	0%
Saturated fat	0.092g	0g	0%