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  6. Fajita vs. Avocado

Fajita vs. Avocado — In-Depth Nutrition Comparison

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Significant differences between fajita and avocadoes

  • Fajita has more phosphorus, selenium, vitamin B12, and vitamin B3; however, avocadoes are richer in fiber, folate, copper, and vitamin K.
  • Fajita covers your daily sodium needs 34% more than avocadoes.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Avocados, raw, all commercial varieties.

Infographic

Fajita vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more IronIron +80%
Contains more ZincZinc +114.1%
Contains more PhosphorusPhosphorus +432.7%
Contains more SeleniumSelenium +4075%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +70.8%
Contains more CopperCopper +533.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +115.2%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +377.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +840.9%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin KVitamin K +10400%
Contains more FolateFolate +1925%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Avocado DV% diff.
Sodium 799mg 7mg 34%
Protein 18.56g 2g 33%
Phosphorus 277mg 52mg 32%
Selenium 16.7µg 0.4µg 30%
Cholesterol 88mg 0mg 29%
Fiber 0g 6.7g 27%
Vitamin B12 0.54µg 0µg 23%
Folate 4µg 81µg 19%
Vitamin B3 4.779mg 1.738mg 19%
Monounsaturated fat 2.333g 9.799g 19%
Copper 0.03mg 0.19mg 18%
Vitamin K 0.2µg 21µg 17%
Fats 5.73g 14.66g 14%
Vitamin B5 0.726mg 1.389mg 13%
Vitamin E 0.22mg 2.07mg 12%
Vitamin C 0mg 10mg 11%
Vitamin B6 0.387mg 0.257mg 10%
Choline 67.8mg 14.2mg 10%
Zinc 1.37mg 0.64mg 7%
Vitamin B2 0.213mg 0.13mg 6%
Potassium 284mg 485mg 6%
Iron 0.99mg 0.55mg 6%
Polyunsaturated fat 1.089g 1.816g 5%
Manganese 0.066mg 0.142mg 3%
Vitamin B1 0.1mg 0.067mg 3%
Carbs 2.23g 8.53g 2%
Magnesium 22mg 29mg 2%
Saturated fat 1.596g 2.126g 2%
Calories 135kcal 160kcal 1%
Vitamin A 0µg 7µg 1%
Net carbs 2.23g 1.83g N/A
Calcium 13mg 12mg 0%
Sugar 0g 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.2mg 0.025mg 0%
Threonine 0.452mg 0.073mg 0%
Isoleucine 0.813mg 0.084mg 0%
Leucine 1.56mg 0.143mg 0%
Lysine 1.857mg 0.132mg 0%
Methionine 0.552mg 0.038mg 0%
Phenylalanine 0.763mg 0.097mg 0%
Valine 0.847mg 0.107mg 0%
Histidine 0.68mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +828%
Contains more OtherOther +82.3%
Contains more FatsFats +155.8%
Contains more CarbsCarbs +282.5%
~equal in Water ~73.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -24.9%
Contains more Mono. FatMonounsaturated fat +320%
Contains more Poly. FatPolyunsaturated fat +66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.