Fajita vs. Beans — In-Depth Nutrition Comparison
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Important differences between fajita and beans
- Fajita has more vitamin B3, phosphorus, vitamin B12, selenium, vitamin B6, and vitamin B2; however, beans have more fiber and copper.
- Fajita's daily need coverage for sodium is 35% more.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +241.4% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +271.1% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +284.6% |
| Contains more CopperCopper | +586.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +1011.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +197.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +120.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 1mg | 35% |
| Cholesterol | 88mg | 0mg | 29% |
| Protein | 18.56g | 4.8g | 28% |
| Vitamin B3 | 4.779mg | 0.43mg | 27% |
| Phosphorus | 277mg | 104mg | 25% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Selenium | 16.7µg | 4.5µg | 22% |
| Fiber | 0g | 5.5g | 22% |
| Vitamin B6 | 0.387mg | 0.13mg | 20% |
| Copper | 0.03mg | 0.206mg | 20% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B2 | 0.213mg | 0.06mg | 12% |
| Iron | 0.99mg | 0.29mg | 9% |
| Fats | 5.73g | 0.4g | 8% |
| Saturated fat | 1.596g | 0.103g | 7% |
| Choline | 67.8mg | 30.8mg | 7% |
| Monounsaturated fat | 2.333g | 0.035g | 6% |
| Carbs | 2.23g | 20.49g | 6% |
| Polyunsaturated fat | 1.089g | 0.172g | 6% |
| Folate | 4µg | 24µg | 5% |
| Calcium | 13mg | 50mg | 4% |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Manganese | 0.066mg | 3% | |
| Vitamin C | 0mg | 3.1mg | 3% |
| Calories | 135kcal | 105kcal | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Net carbs | 2.23g | 14.99g | N/A |
| Potassium | 284mg | 296mg | 0% |
| Sugar | 0g | 7.78g | N/A |
| Zinc | 1.37mg | 1.4mg | 0% |
| Vitamin E | 0.22mg | 0.15mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +286.7% |
| Contains more FatsFats | +1332.5% |
| Contains more OtherOther | +68.4% |
| Contains more CarbsCarbs | +818.8% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6565.7% |
| Contains more Poly. FatPolyunsaturated fat | +533.1% |
| Contains less Sat. FatSaturated fat | -93.5% |
